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Shesfit

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  1. Thanks Daywalker for your leading post. Great detailed info! I'm ready for a change so I'm going to give your 2 Day total body workouts a try!
  2. Great info here... thanks! Here is a new line of GMO-free, Vegan oil. Available in the States so not sure they are setup for International delivery. http://www.thebodylabonline.com/#!nutritional-oil/ks6aj
  3. I love the Isagenix vegan (labeled as dairy-free berry) shake. It's clean, gluten free and the combination of pea, Chia and hemp protein is a great profile. It has 24 grams of protein and is a complete meal replacement.
  4. I've just started using a beet root juice NO supplement prior to workouts and for someone like me who hates cardio, I'm finding I have greater endurance and faster. 20 minutes of HIIT feels like 5 minutes!!
  5. Pamela and Rob: Okay, so it wasn't just me being paranoid and thinking I scared the bejeebus out of Brendan (although I admit to still being a VEGA-maniac!). I just imagined Brendan would have more of an outgoing presence with his high-profile persona with Vega. Anyway, he certainly is a sweet guy and a leader in the vegan-athlete industry. Well, co-leader with Robert!! Lucky you, Pamela, you get to see Brendan again in Ottawa. Okay, so next year, YES! let's be sure to plan this in advance and arrange a VBB rendezvous at the Vegetarian Fair. Tasha: I agree, Offence is one fierce vegan body builder Best to luck with the tour, Robert. I wish I lived closer to one of your scheduled events. Maybe in 2008 you'll make it to Toronto??? TGIF!!! Hit the iron jungle hard this weekend!!
  6. Hi Everyone! Wow! Looked what I missed! I'm glad, Steej and Pamela, that you were able to meet up at the veggie event. I was at the veg fest earlier in the day then spent most of my time at CHFA show. I had a chance to meet Brendan at the Vega booth there. I'll post the photo of him with the Vega teams later. I told him how much I loved the Vega products and he gave me some samples of Smoothie mix and Hemp oil. Rob: I told him that you say 'Hi!". Is it just me or does Brendan seem a little shy? Maybe my over-enthusiastic personality made him a bit leery of me. lol! (the Vega Stalker!!) Anyway, it was a day filled with SO many health-related products. I t would have be nice to spend an extra day there. Oh well, next year!
  7. Ange??? From Marilu and SAF??? How are you, girl???
  8. Hi and Welcome! You have a wonderful physique and super flexibility! I am just getting back into yoga practice and striving for more release in the joints and muscles again. Your yoga video will be quite inspiring!
  9. HI Steve, I am going Saturday (have to work on Sunday) but will be attending the CHFA East show in the morning (at convention centre). I plan to be at the Veggie fest by 2 p.m so I don't miss Brendan's talk at 4 p.m. then hang out and mingle, eat, learn ... all good! If you also planning to go on the Saturday, I can give you my cell # and maybe we could meet up. Ciao, She
  10. I had fresh organic kale in my smoothie this morning! I combined peaches, blueberries, watermelon with it. Very fine! I will add it to my salad for dinner tonight. Thanks for all the suggestions.
  11. Oh, those photos are dreamy! I had a fruit-fest at the market. The fresh figs, melons, peaches, apples, plums, blueberries, tomatoes ... I was in heaven! I am just so content now! Veganitaliana: Thanks for pointing out the passion fruit in the photos. I will look for some this week. I love papaya, too, but trying to fill up on as much local produce as I can. Gorilla: That interview about 'Raw Power' is exciting. I have yet to read that book but it will be a must-read for me as I start building a raw food body for competition. Thanks again!
  12. Education by Gorilla. You're making my head spin, man! It's all good. Hey, what is that luscious looking round fruit in the photo above the bananas? I'm off to the market in one hours ... fresh figs, peaches, blueberries, organic kale .... yumm. I will make me one lovely fruit bowl for lunch. Happy day
  13. You guys are so hardcore - I love it! I'll start a training journal probably in October. Hey - LOVE THE NEW VEGA POSTER!!!!!!!!! That is strong & sexy!
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