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mrdburton

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  1. Hows it going guys/girls i have a bit of an issue. I Landscape for a living and body build in the morning. I have been eating 5000 calories steadily for the past couple months and have been sticking with a regiment for the past 4 weeks. Problem is I still haven't gained anything (haven't lost either which is good). I am thinking about upping my calories to around 6000 and need some options to help me out. I am 19, 5'9" and weigh 163 pounds give or take. Thanks again
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