ethosspa

Hi! It is very fine article. I think food is so much important matter. I think the bulkers eating so much milk related food. Naturally it has so much protein. And they should remove oily foods. It harmful for health. The list can be like this . . . Barley/Vegetable soup Barley Rice Broccoli Spinach- I consider this and broccoli extremely important. Carrots Beets Almonds/Walnuts/Pumpkin Seeds Some Tofu Some Tempeh Garbanzo Beans Green Split Peas Bananas and Berries in smoothies And must be so much water.