Hi everyone! I am tired of being skinny and today is the day to start the change. I know it's going to be hard and not instant but with perseverance I will end this bad shape, I am 172cm tall and weight around 48kg. I read on the internet and tried to create a training program to start, but I need some opinions on it because probably, most likely, it's a wrong program, I would appreciate it if you take the time to give me some opinions and how could I improve it. http://i50.tinypic.com/xcnedf.jpg Thank you in advance!