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John V

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Everything posted by John V

  1. John V
    11 days in August Treadmill 10 minutes 2 minutes 4mph 7.5 minutes 5.2mph 30 seconds 3.5 mph Tbar front squats 125x12x2, 135x12 HS hack squats 240x12, 330x12 HS leg press 450x12x3 BB front squats 95x8, 105x8 Step up high with 100lbs of Kettles 8x2
  2. John V
    Skipped a day Treadmill 90 seconds 4mph, 7.5 minutes 5.2 mph, 1 minute 3.5 HS seated preacher curls/DB preacher curls 50x12/30sx12, 55x12/30sx8, 60x7/30sx7, 65x5/30sx5 Cable cross alternating biceps 50x12,60x8 Lat pull down 110x8,120x8
  3. John V
    Skipped 3 days Friday Treadmill 1 minutes 4mph, 8 minutes 5.2, 1 minutes 3.5 Front squats 95 x12, 105x8, 115x8 HS 450x12, 500x12x2 HS hack squats 240x12,310x12,360x12 Skipped 2 days Today Treadmill 1 minutes 4, 8 minutes 5.2, 1 minutes 3.5mph DB incline bench chest press 50sx9x2 Decline bench db skull crushers/decline bench chest press 30sx11x2/30sx11,12 HS bench chest press 140x8,150x7 HS seated decline bench press 140x11, 150x9 Cable cross chest 110x8x2
  4. John V
    Treadmill 1 minutes 4mph, 8.5 minutes 5.1mph, .5 @3.5 EZ barbell curls 60x12, 70x12x2 Lat pull down 110x12, 120x8x2 Icarian seated over head press 80x12,11,7 Decline ab row 30 HS seated preacher curls 60x8x2, 65x6
  5. John V
    Skipped 3 days Treadmill 90 seconds 4mph, 8 minutes 5, 30 seconds 3.5 Strive incline bench chest 135x12, 140x12, 145x5 HS bench chest press 150x7, 160x6, 170x5 HS seated decline bench press 140x12, 150x9, 160x7 Decline bench db skull crushers/db decline bench chest press 30sx8x3/30sx8x3
  6. John V
    Skipped Tuesday Treadmill 1 minutes 4, 8 minutes 5, 1 minutes 3.5 mph BB front squats 95x12, 105x12, 115x6 HS hack squats 240x12, 330x12x2 Tbar squats 115x12, 125x12x2 Icarian leg press 450x12x2
  7. John V
    Skipped 2 days Treadmill 2 minutes 4mph 7 minutes 5mph 1 minutes 3.5mph HS seated preacher curls 60x12/30sx12, 65x5/30sx5, 70sx4/30sx4 Reverse grip BB curls 50x12x3 Free motion alternating biceps 50x24, 60x16 Lat pull down 110x12x2
  8. John V
    Skipped 4 days Treadmill 2 mins 4mph, 7 minutes 5 mph, 1 minute 3.5 HS bench chest press 160x10, 170x6, 180x4, 190x3 HS seated decline bench press 160x12, 170x6, 180x6, 190x4 Strive incline bench chest press 130x7,7,6,6
  9. John V
    Treadmill 1 minutes 4mph, 8 minutes 5mph, 1 minutes 3.5mph Tbar front squats 125x12x3 HS hack squats 240x12, 310x12, 360x12 HS leg press 450x12, 540x12x2 Front BB squats 95x12, 105x4
  10. John V
    Just 6 days in July, least in any month for 3 years? Started calorie restriction using an app and keeping fat low (+\- 20f/60c/20p) Skipped 2 days Thursday Treadmill 10 minutes 1 min 4mph 8 mins 5mph, 1 min 3.5 Incline bench DB chest press 50sx8,7,6 HS bench chest press 140x12, 160x5, 170x5 HS seated decline bench press 140x12, 150x6,6 Icarian seated over head press 90x4, 80x4x2 Skipped Friday Treadmill 2 minutes 4mph, 7 minutes 5mph, 1 minute 3.5 mph HS seated preacher curls/DB preacher curls 50x12/30sx12, 55x12/30sx12, 60x7/30sx7 Cable cross alternating biceps curls 50sx24, 60sx20 Reverse grip BB curls 50x10x2 EZ barbell curls 60x10
  11. John V
    Treadmill 10 minutes 2@4,7@5,[email protected] HS leg press 450x12x2, 500x12x2 HS hack squats 240x12, 330x12x2 Tbar front squats 115x12, 125x12x2 BB front squats 95x8, 105x8
  12. John V
    Skipped 4 days Treadmill 10 minutes HS preacher curls/DB preacher curls 50x12/30sx12, 55x12/30sx12, 60x8/30sx8 Seated lat pull down 110x12, 120x10x2 BB reverse grip curls 50x8x3
  13. John V
    It's dead here. I post my training as I have for 9 years, else wise it's a ghost town. Crickets chirping.
  14. John V
    Skipped 2 days Treadmill 10 minutes Incline bench DB bench chest press 50sx12,9,7 Decline bench db skull crushers/decline bench chest press 30sx10,10,10 HS decline seated bench chest press 140x11,9,9 HS bench chest press 140x6, 150x3, 155x3
  15. John V
    Skipped 2 days Treadmill 10 minutes Incline bench DB bench chest press 50sx12,9,7 Decline bench db skull crushers/decline bench chest press 30sx10,10,10 HS decline seated bench chest press 140x11,9,9 HS bench chest press 140x6, 150x3, 155x3
  16. John V
    Skipped 4 days Friday Treadmill 10 minutes HS seated preacher curls/DB curls 50x12/25x12, 55x12/25x12, 60x8/12x25 Cable cross alternating biceps 50x24,60x8x2 Icarian seated overhead press 90x8x2 Reverse grip BB curls 50x8x2 Lat pull down 100x12, 110x9
  17. John V
    16 days off! Out with L1L2 bulging disk Treadmill 10 mins Hurts right hip to jog HS bench chest press 160x12, 170x8, 175x4 HS seated decline bench press 140x12, 150x8, 160x8 Strive incline chest press 130x10, 135x7, 140x7 Decline bench db skull crushers/decline DB skull crushers 30sx8/30sx8x2
  18. John V
    Skipped 2 days Treadmill 10 minutes EZ BB curls 60x12x2, 70x12,8 BB reverse grip curls 40x12x4 Lat pull down 120x8x2 Seated Icarian overhead press 90x8x2
  19. John V
    Skipped Monday Treadmill 10 minutes HS bench chest press 160x12,11 170x6,4 HS seated decline bench press 140x12, 150x9,9 160x9 DB incline bench chest press 50sx4,4,4,5 Bike 5 minutes
  20. John V
    Treadmill 15 minutes Rowing 10 minutes Recumbent bike 10 minutes Treadmill 10 minutes
  21. John V
    Treadmill 10 minutes HS leg press 450x12, 500x12x3 HS hack squats 330x12, 380x3 Tbar squats 115x12x2, 125x12x2
  22. John V
    Skipped 4 days Treadmill 10 mins HS bench chest press 140x12, 160x11, 170x5, 180x4 HS seated decline bench press 140x12, 150x12, 160x7, 165x8 Strive incline bench chest 135x8, 140x6, 145x4, 150x4
  23. John V
    Skipped a week Treadmill 10 mins EZ barbell curls 60x12x2 Super set HS preacher curls /DB preacher curls 55x2/30sx12, 55x8/30sx8 Reverse grip BB curls 50x8x2 Seated Icarian overhead press 90x11,8 Precor lat pull down 110x11,12
  24. John V
    Skipped 2 days Monday Treadmill 10 mins EZ barbell curls 50x12x2 Cable cross alternating biceps curls 50x12x2 Reverse grip BB curls 50x12 HS preacher curls/DB preacher curls 50x12/25x12x2 Seated concentration curls 25sx12x2 Rowing 5 minutes Skipped 4 days Treadmill 10 mins DB incline bench chest press 50sx8x3 Cable cross chest 110x12x2 HS bench chest press 140x12, 150x8, 160x8 HS decline bench chest 140x12, 150x12, 160x12, 170x
  25. John V
    11 days in May Skipped 2 days Treadmill 10 minutes Cable cross alternating biceps curls 50x24x2 Reverse grip BB curls 50x12x2 EZ bar curls 50x12x2 HS seated preacher curls/DB preacher curls 50x12x2/25sx12x2 Seated concentration curls 25sx9,7 Rowing 5 minutes
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