Jump to content

lelle

Members
  • Posts

    1,114
  • Joined

  • Last visited

Everything posted by lelle

  1. first thing I noticed was that the white cat is in a horrible condition doesn't look like if he/she has a home.
  2. thanks for sharing! it's really nice to read about such a dedicated mother - something which is not too common nowadays where children are raised in front of tv screens and fed with horrible food. I'm sure your niece will become a great personality well, in fact she already is!
  3. warmup: rope skipping 100x5 (+) little bit of stretching training: bench press 14x8x2, 36x8x2, 56x8x2, 66x8x2 (=) crunches 5x10 with 5kg plate in front of my head(+) front raises, hammer curls, curls with a 16lb dumbbell stretching: strrrrretching music: anti-flag
  4. thanks! maybe I'm gonna make some tomorrow, you'll be invited
  5. warmup: rope skipping 6x100 times (+) training: military press 9x8x2, 14x8x2, 19x8x3 (+) deadlifts 19x8x2, 29x8x2, 40x8x2 (+) crunches 5x10 with 5kg plate (+) stretching: stretching
  6. warmup: rope skipping 100x5 (+) little bit of stretching training: bench press 18x8x2, 28x8x2, 33x8x2 (+) squats 28x8x2, 34x8x2 (+) bb bent over rowes 7x8x2 17x8x3 (+) pushups 1x10 (=) but easier than last time crunches 1x10, 4x10 with 5kg plate in front of my head(+) stretching: strrrrretching music: iron maiden - live, rock in rio
  7. warmup: rope skipping 4x100 times (+) training: military press 8x8x2, 13x8x2, 18x8x3 (++) deadlifts 18x8x2, 28x8x2, 39x8x2 (+) crunches 4x10 ( 2x10 with 5kg plate on "my plate" (+) pullups:1+1+1 ( ) stretching: stretching music: herr von grau http://www.myspace.com/herrvongrau
  8. warmup: rope skipping 100x3 (+) little bit of stretching training: bench press 17x8x2, 27x8x2, 33x8x2 (=) squats 27x8x2, 32x8x2 (+) bb bent over rowes 7x8x2 17x8x2 pushups 1x10 crunches 4x10 (=) stretching: music: various
  9. great! is he vegan? or at least vegetarian?
  10. thanks a lot! but actually keny arkana is a "she" the only bad thing is, that I am not able to watch any videos because of my lousy internet connection. so I have to stick with linking them here
  11. http://punditkitchen.wordpress.com/files/2009/01/political-pictures-breaking-news-dick-cheney.jpg
  12. warmup: rope skipping 2x100 times (=) training: military press 7x8x2, 12x8x2, 17x8x2 (=) deadlifts 17x8x2, 27x8x2, 37x8x2 (++) crunches 4x10 (=) stretching: stretching music: danzig (the lost tracks of...)
  13. compared to former times I don't play that much anymore. but I really like oblivion. http://www.gamespot.com/pc/rpg/theelderscrollsivoblivion/review.html
  14. it is very important to get rid of your hair after a workout http://i7.photobucket.com/albums/y267/lelle83/haarewanne.jpg not to mention the appetite http://i7.photobucket.com/albums/y267/lelle83/fressennn.jpg for offense only: http://i7.photobucket.com/albums/y267/lelle83/sandwich2.jpg http://i7.photobucket.com/albums/y267/lelle83/sandwich1.jpg
  15. warmup: rope skipping 100x2 (+) (quality ) little bit of stretching training: bench press 17x8x2, 27x8x2, 32x8x2 (+) squats 27x8x2, 32x8x1 (+) crunches 4x10 (+) stretching: guess what? music: amon amarth
  16. warmup: rope skipping 4x50 times training: military press 7x8x2, 12x8x2, 17x8x2 (+) deadlifts 17x8x2, 27x8x2, 32x8x2 (+) crunches 3x10 stretching: stretching music: mustasch
  17. weiss nicht, bin "nur" zugezogener. kann aber sagen dass mir die leute hier tausend mal sympathischer sind als im westen, vor allem bayern
  18. haven't been lazy the past few days: warmup: little bit of stretching training: military press 12x8x2, 17x8x2 deadlifts 17x8x2, 27x8x2 crunches 3x10 stretching: guess what? music: http://www.myspace.com/monacomorphium warmup: rope skipping 50x4 little bit of stretching training: bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 ) squats 27x8x2 crunches 3x10 stretching: guess what? music: still monaco morphium http://www.myspace.com/monacomorphium
  19. haven't been lazy the past few days: warmup: little bit of stretching training: military press 12x8x2, 17x8x2 deadlifts 17x8x2, 27x8x2 crunches 3x10 stretching: guess what? music: http://www.myspace.com/monacomorphium warmup: rope skipping 50x4 little bit of stretching training: bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 ) squats 27x8x2 crunches 3x10 stretching: guess what? music: still monaco morphium http://www.myspace.com/monacomorphium
  20. haven't been lazy the past few days: warmup: little bit of stretching training: military press 12x8x2, 17x8x2 deadlifts 17x8x2, 27x8x2 crunches 3x10 stretching: guess what? music: http://www.myspace.com/monacomorphium warmup: rope skipping 50x4 little bit of stretching training: bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 ) squats 27x8x2 crunches 3x10 stretching: guess what? music: still monaco morphium http://www.myspace.com/monacomorphium
  21. warmup: rope skipping: 4 x 50 times little bit of stretching ( 5 minutes ) training: barbell bench press 17x8x2 27x8x2 32x6x1 32x4x1 squats 17x8x2 crunches 3x10 stretching: stretching exercises using a rubber band music: keny arkana
×
×
  • Create New...