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lelle

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Posts posted by lelle

  1. thanks for sharing! it's really nice to read about such a dedicated mother - something which is not too common nowadays where children are raised in front of tv screens and fed with horrible food. I'm sure your niece will become a great personality well, in fact she already is!

  2. warmup:

     

    rope skipping 100x5 (+)

    little bit of stretching

     

    training:

     

    bench press 18x8x2, 28x8x2, 33x8x2 (+)

    squats 28x8x2, 34x8x2 (+)

    bb bent over rowes 7x8x2 17x8x3 (+)

    pushups 1x10 (=) but easier than last time

    crunches 1x10, 4x10 with 5kg plate in front of my head(+)

     

    stretching:

     

    strrrrretching

     

    music: iron maiden - live, rock in rio

  3. it is very important to get rid of your hair after a workout

     

    http://i7.photobucket.com/albums/y267/lelle83/haarewanne.jpg

     

    not to mention the appetite

     

    http://i7.photobucket.com/albums/y267/lelle83/fressennn.jpg

     

    for offense only:

     

    http://i7.photobucket.com/albums/y267/lelle83/sandwich2.jpg

    http://i7.photobucket.com/albums/y267/lelle83/sandwich1.jpg

  4. haven't been lazy the past few days:

     

    warmup:

     

    little bit of stretching

    training:

     

    military press 12x8x2, 17x8x2

    deadlifts 17x8x2, 27x8x2

    crunches 3x10

     

    stretching:

     

    guess what?

     

    music: http://www.myspace.com/monacomorphium

     

     

     

    warmup:

     

    rope skipping 50x4

    little bit of stretching

     

    training:

     

    bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )

    squats 27x8x2

    crunches 3x10

     

    stretching:

     

    guess what?

     

    music: still monaco morphium http://www.myspace.com/monacomorphium

  5. haven't been lazy the past few days:

     

    warmup:

     

    little bit of stretching

    training:

     

    military press 12x8x2, 17x8x2

    deadlifts 17x8x2, 27x8x2

    crunches 3x10

     

    stretching:

     

    guess what?

     

    music: http://www.myspace.com/monacomorphium

     

     

     

    warmup:

     

    rope skipping 50x4

    little bit of stretching

     

    training:

     

    bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )

    squats 27x8x2

    crunches 3x10

     

    stretching:

     

    guess what?

     

    music: still monaco morphium http://www.myspace.com/monacomorphium

  6. haven't been lazy the past few days:

     

    warmup:

     

    little bit of stretching

    training:

     

    military press 12x8x2, 17x8x2

    deadlifts 17x8x2, 27x8x2

    crunches 3x10

     

    stretching:

     

    guess what?

     

    music: http://www.myspace.com/monacomorphium

     

     

     

    warmup:

     

    rope skipping 50x4

    little bit of stretching

     

    training:

     

    bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )

    squats 27x8x2

    crunches 3x10

     

    stretching:

     

    guess what?

     

    music: still monaco morphium http://www.myspace.com/monacomorphium

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