lelle

first thing I noticed was that the white cat is in a horrible condition doesn't look like if he/she has a home.

thanks for sharing! it's really nice to read about such a dedicated mother - something which is not too common nowadays where children are raised in front of tv screens and fed with horrible food. I'm sure your niece will become a great personality well, in fact she already is!

warmup:

rope skipping 100x5 (+)

little bit of stretching

training:

bench press 14x8x2, 36x8x2, 56x8x2, 66x8x2 (=)

crunches 5x10 with 5kg plate in front of my head(+)

front raises, hammer curls, curls with a 16lb dumbbell

stretching:

strrrrretching

music: anti-flag

rope skipping 100x10 (+)

23.1.

Body Weight: 161.8lbs

fatty

thanks! maybe I'm gonna make some tomorrow, you'll be invited

warmup:

rope skipping 6x100 times (+)

training:

military press 9x8x2, 14x8x2, 19x8x3 (+)

deadlifts 19x8x2, 29x8x2, 40x8x2 (+)

crunches 5x10 with 5kg plate (+)

stretching:

stretching

warmup:

rope skipping 100x5 (+)

little bit of stretching

training:

bench press 18x8x2, 28x8x2, 33x8x2 (+)

squats 28x8x2, 34x8x2 (+)

bb bent over rowes 7x8x2 17x8x3 (+)

pushups 1x10 (=) but easier than last time

crunches 1x10, 4x10 with 5kg plate in front of my head(+)

stretching:

strrrrretching

music: iron maiden - live, rock in rio

warmup:

rope skipping 4x100 times (+)

training:

military press 8x8x2, 13x8x2, 18x8x3 (++)

deadlifts 18x8x2, 28x8x2, 39x8x2 (+)

crunches 4x10 ( 2x10 with 5kg plate on "my plate" (+)

pullups:1+1+1 ( )

stretching:

stretching

music: herr von grau http://www.myspace.com/herrvongrau

warmup:

rope skipping 100x3 (+)

little bit of stretching

training:

bench press 17x8x2, 27x8x2, 33x8x2 (=)

squats 27x8x2, 32x8x2 (+)

bb bent over rowes 7x8x2 17x8x2

pushups 1x10

crunches 4x10 (=)

stretching:

music: various

great!

is he vegan? or at least vegetarian?

thanks a lot! but actually keny arkana is a "she"

the only bad thing is, that I am not able to watch any videos because of my lousy internet connection. so I have to stick with linking them here

warmup:

rope skipping 2x100 times (=)

training:

military press 7x8x2, 12x8x2, 17x8x2 (=)

deadlifts 17x8x2, 27x8x2, 37x8x2 (++)

crunches 4x10 (=)

stretching:

stretching

music: danzig (the lost tracks of...)

compared to former times I don't play that much anymore. but I really like oblivion.

http://www.gamespot.com/pc/rpg/theelderscrollsivoblivion/review.html

did you read the comments?

fuck them

it is very important to get rid of your hair after a workout

http://i7.photobucket.com/albums/y267/lelle83/haarewanne.jpg

not to mention the appetite

http://i7.photobucket.com/albums/y267/lelle83/fressennn.jpg

for offense only:

http://i7.photobucket.com/albums/y267/lelle83/sandwich2.jpg

http://i7.photobucket.com/albums/y267/lelle83/sandwich1.jpg

warmup:

rope skipping 100x2 (+) (quality )

little bit of stretching

training:

bench press 17x8x2, 27x8x2, 32x8x2 (+)

squats 27x8x2, 32x8x1 (+)

crunches 4x10 (+)

stretching:

guess what?

music: amon amarth

warmup:

rope skipping 4x50 times

training:

military press 7x8x2, 12x8x2, 17x8x2 (+)

deadlifts 17x8x2, 27x8x2, 32x8x2 (+)

crunches 3x10

stretching:

stretching

music: mustasch

weiss nicht, bin "nur" zugezogener. kann aber sagen dass mir die leute hier tausend mal sympathischer sind als im westen, vor allem bayern

haven't been lazy the past few days:

warmup:

little bit of stretching

training:

military press 12x8x2, 17x8x2

deadlifts 17x8x2, 27x8x2

crunches 3x10

stretching:

guess what?

music: http://www.myspace.com/monacomorphium

warmup:

rope skipping 50x4

little bit of stretching

training:

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )

squats 27x8x2

crunches 3x10

stretching:

guess what?

music: still monaco morphium http://www.myspace.com/monacomorphium

haven't been lazy the past few days:

warmup:

little bit of stretching

training:

military press 12x8x2, 17x8x2

deadlifts 17x8x2, 27x8x2

crunches 3x10

stretching:

guess what?

music: http://www.myspace.com/monacomorphium

warmup:

rope skipping 50x4

little bit of stretching

training:

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )

squats 27x8x2

crunches 3x10

stretching:

guess what?

music: still monaco morphium http://www.myspace.com/monacomorphium

haven't been lazy the past few days:

warmup:

little bit of stretching

training:

military press 12x8x2, 17x8x2

deadlifts 17x8x2, 27x8x2

crunches 3x10

stretching:

guess what?

music: http://www.myspace.com/monacomorphium

warmup:

rope skipping 50x4

little bit of stretching

training:

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )

squats 27x8x2

crunches 3x10

stretching:

guess what?

music: still monaco morphium http://www.myspace.com/monacomorphium

warmup:

rope skipping: 4 x 50 times

little bit of stretching ( 5 minutes )

training:

barbell bench press 17x8x2 27x8x2 32x6x1 32x4x1

squats 17x8x2

crunches 3x10

stretching:

stretching exercises using a rubber band

music: keny arkana