lelle

barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x4 deadlifts: 29,5x5x2 39,5x5x2 59,5x5x2 78x1x1 NEW PB HOOORAY! crunches 70 stretching nice workout

nice photos! you look great

welcome aboard, mate

thanks a lot rob! for the other participants: only 2 months left in the contest, so get your ass in gear

barbell bench press 17x5x2 27x5x2; 42x5x5(!!!) squats 27x5x2 37x5x2 57x5x2 new pb (from 49,5 to 57!) barbell bent over row 27x5x4 32x5x2 crunches 70 stretching woah...

barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x4 wow! deadlifts: 29,5x5x2 39,5x5x2 59,5x5x2 easy crunches 70 stretching

what is your training doing, richard?

welcome, mate

good luck, rob!

I can consume 4000 kcal a day (beverages included) BUT the day after I'm not able to eat more than 2000-2500 kcal. so I mostly stick around ~3000

thanks mark

barbell bench press 17x5x2 27x5x2; 42x5x2 better squats 27x5x2 37x5x2 49,5x5x2 new pb barbell bent over row 27x5x2 32x5x3 crunches 60 stretching

barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x2 deadlifts: 29,5x5x2 39,5x5x2 59,5x5x2 crunches 60 stretching

barbell bench press 17x5x2 27x5x2; 42x5x2 47x2x1 squats 27x5x2 37x5x2 47x5x2 barbell bent over row 27x5x2 32x5x2 crunches 60 stretching

barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x2 deadlifts: 29,5x5x2 37x5x2 57x5x2 I feel kinda sick

barbell incline bench press 7x25x1 17x5x2, 27x5x2; 42x5x2 hell squats 27x5x2 37x5x2 47x5x3 pushed it very hard barbell bent over row 27x5x2 32x5x4 increased sets crunches 60 stretching uhahaahaaaaaaa

I gained about 2 kilos of fat only in my face. http://i7.photobucket.com/albums/y267/lelle83/kopp.jpg

welcome aboard! good luck with the training and more important: the eating

perfect sounds great! keep up the good work

so, how is everybody doing?

welcome aboard

barbell incline bench press 17x5x2, 27x5x2; 42x5x2 very hard squats 27x5x2 37x5x2 47x5x2 barbell bent over row 27x5x2 32x5x2 crunches 60 stretching

great, I like it http://www.youtube.com/watch?v=pfCc8ZRz_n4&mode=related&search= another great one!

barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x2 deadlifts: 29,5x5x2 37x5x2 57x5x2 crunches 60 stretching