lelle

hey ho - let's go! http://i7.photobucket.com/albums/y267/lelle83/kim.jpg

welcome aboard

welcome!

barbell incline bench press 17x5x2, 27x5x2; 37x5x2 barbell bench press 44,5x2x1 44,5x2x1 squats 27x5x2 37x5x2 47x5x2 barbell bent over row 27x5x2 32x5x2 some curls/presses with quite light weights crunches 60 stretching

hello and welcome!

barbell military press: 7x10x3; 17x5x3, 22x5x3, 32x4x1, 29,5x4x1 29,5x2x1 SUCKED! deadlifts: 37x8x2 67x5x2 tough crunches 60 stretching

2 hours? I did that when I was a 5-year old kid

hey, welcome aboard

barbell incline bench press 17x5x2, 27x5x2; 37x5x3 quite tough compared to regular bench presses! squats 37x5x2 47x5x2 7 kilos more than my personal best, YAY! barbell bent over row 27x5x2 32x5x2 crunches 60 stretching intense!

shit

is this the same person? wow, you did an amazing job!

welcome aboard

barbell military press: 7x10x3; 17x5x3, 22x5x3, 29,5x5x3 hard but no trouble deadlifts: 37x8x2 67x5x2 tough some hammercurls, front raises and bizeps curls pullups 2+1+1 well, too exhausted to do more.... crunches 60 stretching

barbell bench press 17x5x2, 27x5x2; 37x5x2 45,5x5x2 nice squats 27x8x2 40x5x2 barbell bent over row 27x5x2 32x5x2 crunches 60 stretching

I think giving you the recipe should do it

now way! preparing a better burger than mine just isn't possible!

hello and welcome aboard, I'm sure we can help you

I swear I'll eat the burger myself

I definitely need to eat more of them.

welcome, buddy

@flare that's life

barbell military press: 7x10x1; 17x5x3, 22x5x3, 29,5x5x3 very tough! deadlifts: 37x8x2 67x5x2 tough some hammercurls, front raises and bizeps curls pullups 3+2+2+2+1 crunches 60 stretching well, alright

http://i7.photobucket.com/albums/y267/lelle83/burger.jpg

thanks rob!

welcome aboard