lelle
Members-
Posts
1,114 -
Joined
-
Last visited
Content Type
Profiles
Legacy Articles
Legacy Profiles
Media Links
Forums
Calendar
Everything posted by lelle
-
hey welcome! I'm sure you'll find all the information you're looking for
-
dude, you're pretty strong! do you work out in a gym or at home? if at home, what's your equipment? I also love malt beer yummy
-
crunches 60 barbell military press: 17x5x2, 22x5x2, 29,5x5x2 30,5x5x1 (next time 30,5x5x2 instead of 29,5) great! the last rep was a battle of at least 10 seconds, though deadlifts: 30,5x8x2 68x5x2 I don't think I'll increase the weight in the near future, scared of hurting my back ... pull-ups 3+2+2+2+1 some bizep- and hammercurls stretching
-
hey, welcome aboard
-
hey welcome to the forums
-
whatever protein powder you use - mixing it just with water makes the whole shake taste very ugly. I'd suggest using soy/rice milk and a banana. maybe you have to experiment a little bit to find out what suits you best. good luck
-
thanks, I think I've had them before. they're a bit expensive, though but as long as you don't miss meals on a regular basis it should be okay
-
wow, not bad! seems like we have a future alex dargatz (daywalker on the forums) here what is your diet like at the moment?
-
nice "swimming suit"
-
hey thanks! at the moment I use soy protein from pro-sana (vanilla). the taste isn't the best, so I might try your brand as soon as my powder is used up. edit: not bad, the stuff is quite cheap I'll give it a try!
-
hey welcome buddy
-
crunches 60 barbell bench press 27x5x2; 37x5x2 43x5x2 next time I'll add another kilo squats 27x8x2 37x5x2 phewwww..... barbell bent over row 17x5x4 27x5x2 32x5x2 pheewww! pullups 3 no strength left stretching time for a shake
-
I'm sure! your legs look like they could do it easily
-
crunches 60 barbell military press: 17x5x4, 22x5x4, 29,5x5x2 incredible hard deadlifts: 29,5x8x2 64,5x5x2 I deadlifted my bodyweight pull-ups 3+2+2+2 stretching intense
-
I think that's because you're so tiny
-
frozen veggies are said to contain more vitamins and stuff, and of course they're a lot cheaper than fresh ones. what do you prefer and why? I eat loads of vegetables each day and slowly it's getting expensive
-
depends on what you're interested in. I'd suggest the sticky topics in the respective sections. welcome aboard
-
you look in pretty good shape, especially for not working out the past 2 years! how about taking part in the current contest? you can find the thread in the "general bodybuilding" forum.