lelle

hope you'll feel better soon!

thanks guys there are new people sending me photos every day, awesome

great photos, thanks for sharing! I agree with offense, you used to eat a little bit more some weeks ago, didn't you?

don't worry, there will be bad days from time to time. rest assured that we will be there to give you a little kick when needed take care

hey welcome have a great time on the board!

I wish vega would be available in germany, too

welcome aboard and good luck in the contest

hey welcome aboard

It is said that thirst already is a deficiency of water in your body, I think you have to eat A LOT of fruits and vegetables to get enough water, especially when you are physically active.

hey thanks again for taking part and good luck in the contest! good work so far - keep it up all the best, lelle

@Odidnetne yep, didn't you get my reply? @hmm1219 great! thanks for taking part and good luck

thanks if it doesn't get better till the weekend I'll see a doctor

awesome! we almost have 30 people in the contest now and there are new before-photos coming in every day I don't mind if you send in your photos a few days later, as I said it isn't a disadvantage for the other participators. good luck to all of you and have a great time working out!

mh alright, maybe I shouldn't think that much about eating - I should rather do it

thanks rob unfortunately we live about 480 kilometres apart but people meet from time to time when somewhere an animal rights demonstration or something similar takes place.

dude, your calves are awesome!

hey welcome

I wonder what the advantage of eating most of the daily protein intake in the evening is?! I heard that a lot of times, could anyone please explain that to me? thanks

hey welcome I'm glad that joining the forum worked in the end

welcome back

hey keep up the good work!

hey good luck with your goals and I am looking forward to you participation in the contest

hey! good luck with your goals, I'm sure you can gain size and lose fat at the same time

hey! great - keep up the good work. can't wait to start training again