lelle

great video, have to try that myself sometime

I'm really looking forward to seeing that movie, I like the old ones, they are quite cheesy, though...

sure! if you have any questions, feel free to ask

got it from a friend. great article, now everything is clear to me

http://www.wnd.com/news/article.asp?ARTICLE_ID=53327 "Soy is feminizing, and commonly leads to a decrease in the size of the penis, sexual confusion and homosexuality. That's why most of the medical (not socio-spiritual) blame for today's rise in homosexuality must fall upon the rise in soy formula and other soy products. (Most babies are bottle-fed during some part of their infancy, and one-fourth of them are getting soy milk!) Homosexuals often argue that their homosexuality is inborn because "I can't remember a time when I wasn't homosexual." No, homosexuality is always deviant. But now many of them can truthfully say that they can't remember a time when excess estrogen wasn't influencing them."

situps 60 barbell military press: 17x5x4, 22x5x4, 27x5x2 deadlifts: 27x8x2 57x5x2 pullups: 2, 2, 2, 2 stretching

hey welcome! you don't need to consider becoming a bodybuilder - most people here don't have fun

hey welcome! I've often heard that france must be the vegan hell on earth :/

great! thanks for taking part and good luck!

situps 60 barbell bench press 27x5x2; 37x5x2 43x5x2 failed to push the last rep...but finally did it after waiting for 2 minutes squats 27x8x2 37x5x2 if it wouldn't be so hard to get that bar on my shoulders..... barbell bent over row 17x5x4 27x5x2 pullups 3,2,2,2,2 stretching

get your photos taken, we need more participants

situps 80 barbell military press: 17x5x4, 22x5x4, 27x5x2 deadlifts: 27x8x2 47x5x2 stretching

ah okay, so be it!

hey thanks right, I should work out more often. do you think working out with one day rest in between is sufficient? that would be four times a week, or should I also change my workout? the problem with increased reps is that I would have to lower the weights, but maybe it would be worth the sacrifice and I'd gain strength faster.

that's shitty - but on the other hand your workout tomorrow will be twice as awesome than normal. looks like you're very motivated which is great!

that's right! I think I'll look at these photos right before every workout so I'll be motivated

I'm also in which is cool - but what isn't cool are my before pictures just took them... time to improve I would say

situps 60 I tried to do them as intense as possible barbell bench press 27x5x2; 37x5x2 42x5x2 42kilos are still challenging :/ squats 27x8x2 37x5x2 again, I almost died ad 37kg ..maybe better to decrease weight and increase reps barbell bent over row 17x5x4 27x5x2 stretching my legs are shaking

hey, welcome!

thanks very much daywalker! that's exactly what I wanted to know Instead of rather big protein shakes with oil added I will have smaller ones witout oil immediately after my workout from now on.

right! now, that the we have a new contest I need at least a triple-kick-ass-protein combo after my workout

nice

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I wanted to know how long it approximately takes to completely digest it.....mhhh