lelle

hm, i don't think i can seriously hurt myself when doing them, the weights i use are still not that much!

perhaps the article aims on athletes doing them with really heavy weights

need some sleep now! good night

thats what i found today on bodybuilding.com while looking for exercises:

http://www.bodybuilding.com/fun/matt20.htm

is it really that bad?

welcome onboard!

in summer i go skateboarding or play tennis from time to time. but in winter, lifting weights is all i do!

i don't consume honey because it's just not necessary.

hm, but i wouldn't consider it as bad as eating meat/eggs/etc...but don't know why

i think i understand what you mean

regrettably i cannot do declining exercises because my bench doesn't support that ...

alright, thanks!

i'll add that.

what do you think of doing them declined every 2 weeks to get more alternation in the workout?

okay, now that i have read through the links i've made the plan for training day one :

day 1 (chest+bizeps)

dumbbell bench press

incline barbell bench press

barbell curl

alternate hammer curl

concentration curls

barbell flyes (thanks to bobbycore!)

before i start lifting, i do pushups, crunches to get warm.

generally i do 2 warm-up sets with light weight and about 12-20 reps, then 3 sets with the weight increasing each time and lower reps (8-12)

thank you very much for your advice robert!

it's almost the same as the beginners plan on veganbodybuilding, but i had to

leave out the exercises for which i would need special equipment (cable stuff etc)

thanks a lot

robert,

a 2000 to 2004 photo comparison would really be great to see!

it's awesome how much your body changed in such little time

you can't believe this is the same guy!

really impressive, you're a real motivation for me

heya!

ahhh, these links help me a lot, thanks!

i plan to make myself a new workout plan, would be great if you could assist me with that! up to now, i trained every two days so i had enough time to rest in between. but i wasn't sure which exercises i should do, so i just started doing the famous ones like squats, deadlifts, bench presses, curls etc.

at the moment i focus on bulking up heavily, perhaps i have to consider that on doing that plan.

thats my equipment so far

http://www.erlebnisladen.de/topshop/Sportbilder/hammer_spartakus.jpg

i also got a bar for pull-ups and some barbells.

i know that the training should be split up on various days to train the different bodyparts (arms, legs, shoulders, chest etc) but i don't know which exercises i should do. ok, now comes your knowledge into play.

what would you suggest me to do, how many sets and repetitions?

thats all for now,

greetings!

thanks for that nice welcome!

oh my god, his arms are like my chest!

what a huge guy!

i love baken beans

mostly once a day!

howdy!

i don't think i could have a relationship with a meateater. she has to be vegetarian at least, because i think you have to share the basic ideologies for a working relationship. so i totally agree with robert

oh my god, you look awesome!

hope to be like that some day!

my name is leander, i'm from franconia/germany.

i already know some of you from veganfitness.net!

my goal is to bulk up heavily including hard training for some nice definition!

at the moment i'm trying to set up a new training- and eating plan, but this belongs elsewhere....