
lelle
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Check out the Body Transformation Challenge Results!!!
lelle replied to robert's topic in General Discussion
you're welcome -
on thursday evening my favourite soccer club (1.FC Nürnberg) had it's first international game since 1988. it was also my first match against an international opponent (rapid bukarest). the match ended 0-0 because our strikers missed the goal constantly now we have to focus on the second leg which will be in romania. here are some photos and short clips to show how awesome the ambience was. especially the choreography shortly before the match started. on the way to the stadium http://i7.photobucket.com/albums/y267/lelle83/frankenstadion.jpg another one http://i7.photobucket.com/albums/y267/lelle83/frankenstadion2.jpg in the stadium http://i7.photobucket.com/albums/y267/lelle83/fullhouse.jpg the view from my seat http://i7.photobucket.com/albums/y267/lelle83/nordkurve.jpg a short clip showing the end of the choreography when everybody threw his paper which he had to hold up away http://i7.photobucket.com/albums/y267/lelle83/th_Bild230.jpg now, the most awesome thing: the choreography here you can download two short videos: http://www.glubb-online.de/dlcounter/count.php?id=0708FCN-Rapid01 http://www.glubb-online.de/dlcounter/count.php?id=0708FCN-Rapid02 this page contains a lot of videos, too: http://www.pumuckl94.de/fussball/bilder/saison_2007_2008/glubb/europapokal/profis/h_bukarest/in_videos.html and some pictures: http://i7.photobucket.com/albums/y267/lelle83/choreo_bukarestklein.jpg http://i7.photobucket.com/albums/y267/lelle83/choreo.jpg http://i7.photobucket.com/albums/y267/lelle83/choreo1.jpg http://i7.photobucket.com/albums/y267/lelle83/choreo2.jpg from the official site: http://www.fcn.de/index.php?id=15439
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hey, welcome! I don't think we have many members from India, time to change that
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vegan bodybuilding and fitness contest poll
lelle replied to lelle's topic in Bodybuilding/Strength Training
thanks tigars. sounds horrible! I don't think I would have endured this procedure -
vegan bodybuilding and fitness contest poll
lelle replied to lelle's topic in Bodybuilding/Strength Training
did it hurt? -
vegan bodybuilding and fitness contest poll
lelle replied to lelle's topic in Bodybuilding/Strength Training
did I mention that my new job includes selling broadband internet connections? -
falafel, potatoes, pasta, seitan, tofu, bananas, soy-rice milk...but mostly falafel
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again, thank you for taking part in the contest! here is the official poll. it will run for 9 days. good luck everyone! tigars before http://i7.photobucket.com/albums/y267/lelle83/contest/blurbackflex.jpg http://i7.photobucket.com/albums/y267/lelle83/contest/blurfront.jpg http://i7.photobucket.com/albums/y267/lelle83/contest/blurfrontflexed.jpg http://i7.photobucket.com/albums/y267/lelle83/contest/blurside.jpg http://i7.photobucket.com/albums/y267/lelle83/contest/sideLflex.jpg http://i7.photobucket.com/albums/y267/lelle83/contest/sideRflex.jpg after http://i7.photobucket.com/albums/y267/lelle83/contest/arm.jpg http://i7.photobucket.com/albums/y267/lelle83/contest/backarm.jpg http://i7.photobucket.com/albums/y267/lelle83/contest/calf.jpg http://i7.photobucket.com/albums/y267/lelle83/contest/thigh.jpg http://i7.photobucket.com/albums/y267/lelle83/contest/thigh2.jpg ryan andrews before http://i7.photobucket.com/albums/y267/lelle83/contest/PC260218.jpg 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***You Are Not a Dumb American*** You got 6/10 correct. You know a good deal about American history, but there's some basic facts you have wrong. Time to go back to history class! Are You a Dumb American? http://www.blogthings.com/areyouadumbamericanquiz/ I should have done better Zack, maybe I understood you wrong but do you really think governments act because of things like that? and if they did, is war the the right thing to fight fundamentalism? I think education is the only solution to get that religious shit out of peoples heads (sorry for off-topic!)
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congratulations! 10 years is a long time! " title="Applause" />
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protein shake after waking up in the morning?
lelle replied to lelle's topic in Health & Nutrition Programs
Why? they contain omega-3 essential fatty acids and I've got about 5 kilos of them in stock -
ohoh, hier hab ich ja was angestoßen ich halte nichts von irgendwelchen spirituellen/religiösen sachen. ich kenne die fakten und handle danach. und diese seelenwanderungsgeschichte ist ja sowieso ziemlich heikel.... deinen letzten satz kann ich voll und ganz unterschreiben, aber wie gesagt, dazu braucht es nichts "höheres".
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wow, she looks great
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ich stimme dir bis auf die sache mit den niederen lebensstufen zu
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happy birthday!
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protein shake after waking up in the morning?
lelle replied to lelle's topic in Health & Nutrition Programs
I don't use flaxseed oil, I put pure flax seeds in the shake. today I had no breakfast because I had 2 huge meals in the night, so I ate 3 bananas and an energy bar in school together with bottle of cola-mix. about 2,5 hours without food in the morning, too much I guess (at least my stomach told me that ) -
protein shake after waking up in the morning?
lelle replied to lelle's topic in Health & Nutrition Programs
same with me BUT it's not very compatible with gaining weight -
also ich finde tiere nicht schlimm. war ja nur ein spässchen mit dem "unsittlich"
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after waking up in the morning there is nothing more ing for me than eating. so I tried having a protein shake (rice/soy milk mixed together with 2 heavily piled spoons of protein powder, one spoon of flax seeds and some dextrose mixed together). is that a bad idea? sure, it's better than having nothing for breakfast - but I wonder if it makes sense having a shake that early in the day
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happy birthday!