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Everything posted by MuskelKatze

  1. Fuck! Throat's aching.... I think I'll have to skip training today. I just hope tomorrow I'm perfectly fine again.
  2. As for me the only way to get rid of bloating is avoiding the foods that produce bloating or having them in very small quantities....
  3. OT: 63 kilos? that's really low weight....can I ask how tall are you?
  4. Cool! I live in Germany but I'm from Spain, so I go visiting my family from time to time. I'll make sure I visit your restaurant when I'm in Madrid!
  5. http://instagram.com/p/QuFw57ngYn/ I made that this morning: it has peanut butter, protein powder (It's a vegan blend with hemp, pea and soy protein), oats and water. (Nutrition facts for each bar are on the picture;)) 160 g. PB 50 gr. protein powder 30 g. oats water up to reach the desired consistency. It makes 10 to 11 bars...depends how much you nosh while making them, LOL
  6. Thursday was really good! : BODYPUMP; BODYCOMBAT + CX WORX... eating more or less like usual.... Got kinda good news or what it seemed good news...but now it has kinda stopped...well, I won't be impatient... ------------------------------------------------------------------------- Friday I took a break from the gym and tried to do it low-carb, like in REALLY low...and had 57,9 , that I do consider low... ---------------------------------------------------------------------------- Today I wanted to do either bodycombat or attack and bodypump, planning on resting tomorrow but turns out a friend of mine will be conducting bodycombat tomorrow and I want to support her by being there so...I just did BODYATTACK today... Actually I was told by my (probably soon to be) PT that 5 days a week cardio is a bit much...and this week I'll be doing cardio 6 days a week.... but , well it's an exception as for nutrition today: calories about 1400 carbs: 83,5 protein 120,4 fat 59,9 I guess that's too much fat..... As for my weight: 47,8 kilos (105.4 lbs) this morning...so pretty much as usual tho it makes me happy seeing a 7 on the scale instead of an 8....
  7. attack, abs, pump about 1300 cals . Cardio (attack) makes me so hungry!!!! 66,8 carbs 169.3 protein 32 fat still sad. melancholic. while training ok, then alone :_(
  8. I'm thinking of adding more endurance training, I want more muscles... a bit direction bodybuilding but not all the way...I'm not going to be a bodybuilder... at least it's not my purpose right now....
  9. I contacted a nutritionist , who is a PT too... maybe he can give me some advice cos I'm confused about what programm to follow.... ----------------------- training and meals more or less as always and weight too ----------------------------------
  10. I can't keep my carbs low . :\... carbs 79 protein 170 fat 35 calories around 1300 1h bodypump 1h bodycombat 25 min cxworx I'm trying to have 50 g. carbs a day.... it's not working even if I pay a lot of attention I'm kinda down...maybe just tired... dunno...
  11. 1 h. bodycombat (cardio mainly) 1 h. bodyattack (cardio) 20 mins abs training 1 h bodypump High-Carb day (intended!!!) because of the training)
  12. Yesterday: 1h. bodycombat 20 min abs training 1 h bodypump... IT'S SO GOOD TO BE BACK HOME!!!!!!!!!!!!!!!!!!! Today: some push-ups at home this morning (I forgot to count again!!!) 1 h. bodycombat 1h bodypump 20 mins abs training CARB-CYCLING monday: low tuesday: low wednesday: high thursday: low friday: low saturday: high sunday: low Low carb days: 126 protein// 52 fat// 63 carbs High carb days: 147 protein// 31,5 fat//147 carbs difficult! I've done only two days and the carbs were too high, yesterday 80, today 82,8... :/ so I don't know if I should do the high carb day anyway tomorrow.... I'm having too much all in all...today: protein 131,6// carbs 82,8// fat 49// about 1300 calories... I've seen myself at the gym in the mirror and my arms look good, I like my legs...but this stupid belly fat won't go away!!! Even a "friend" of mine told me that it really doesn't match how my arms and legs are toned with my belly...meaning my belly is just...fat, flubby, not toned at all....
  13. I'm so looking forward to going back to everyday life. I'm "on vacation" visiting family and didn't get to work out at all I have put on a bit of weight even when I'm trying to be "good" and...having too many carbs.... I tried to have this vega one regularly but I'm having a lot of gas, I'm thinking maybe because of not being used to... so now i`m switching to just tofu and tempe...but i'm so afraid of the fat!!! my body seems to react (gaining weight) to fats more than to carbs... does it make any sense?... I'm a bit desperate cos monday I will go to the gym again and I don't wnat to look fat there...vacation has been just 5 days...but still...enough to mess up everything...damn it!
  14. Hmmm... the lowest I could go on carbs was about 100... that seems to work too... but when I have about 150 then no weight loss or fat loss... ... the lowest I managed was 75 g (one day) and the day after I weighed 1 kilo more!!!! (that day I had a lot of fat 54 g.)...I don't know but maybe low carb is not for everybody...
  15. Thanks for your post, PhytoAthlete I apreciate your opinion and actually I think it's good advice As for yesterday I did quite ok: 1 h. bodycombat 1 h. bodypump 20 mins abs training Nutrition also ok, but I don't have my notebook here so I can't copy it, but it was ok.... As for today...well, I'm spending some days in Spain with my family and I wanted to visit a gym but in the one where my programms are offered, they don't offer one-day tickets for them :/ ...that's disappointing.... I will have to be without les mills for 5 days!!! and training at home, where my mom is, is really not an option.....Looking forward to go back home to normal life!!!! Today I have had like lots and lots of calories and carbs... first day of "vacation" is normally a disaster!!! Despite of vacation I'm going to eat clean from tomorrow on...
  16. well, I'm proud of myself: Nutrition: breakfast: sun warrior 2 scoops 5 strawberries oats (20 gr) lunch: alad w/mushrooms, asparagus and seitan sun warrior 1 scoop pre-WO: 1/2 banana 20 gr. oats w/ 5 strawberries sun warrior (1 scoop) post WO Vega recovery accelerator dinner salad w/ carrots, mushrooms and olive oil vega protein powder 2 scoops sun warrior Total : calories about 1200 carbs: 80 protein : 165 fat : 25 Workout: 1h bodycombat 20 min abs training 1h bodypump 20 min Crossfit 20 min abs training
  17. ... ok CrossFit was in my programm today (with a question mark!).... I'm now afraid, LOL!
  18. what I dropped in a week is there again 48.2 Breakfast: 2 scoops Sun Warrior 5 strawberries 20 gr. oatmeal I already feel bad for having eaten so much.... fuck! the day starts awful....
  19. Thank you WonderWoman, that's very sweet of you :* ------------------------------------------------------------------ Today I attended to the new releases of les mills: 9:30 cx worx, 10:00 bodypump and 19:30 bodycombat.... It was nice, I would have liked to go to bodyattack too but I want to have energy for the 5 classes tomorrow ... As for eating...it's not going well at all....since thet "bump on the road" (putting on weight) seems that my discipline has disappeared and I've been pigging out like crazy I hate myself for that... so much! that I sometimes wish I was another person... I like myself in every other aspect, I know I have to change some things (being less shy, more confident, less jealous...I'm working on all that and making progress!)...but the food...I sometimes think I'm a food addict...or emotional eater ... I really want to change that.... I have had a complete bar of chocolate (100 grams) in less than 24 hours :/... fuck! So... I'm gonna start eating clean, clear cut, radical, mainly raw, unprocessed foods (but maybe also tofu and/or seitan in salads).... and protein powders, I think the sun warrior and vega can be considered raw (at least the package says that) but...unprocessed ????(well, that I don't think so but I'm going to have them anyway) Maybe it will become somthing as natural for me as veganism...I don't even crave non-vegan things...cos they're not vegan! so maybe some day I won't crave processed foods....I HOPE SO!!!!! I want to: -be proud of myself -be able to post what I eat everyday without having to be ashamed -make people proud of my achievements in fitness and nutrition (In fitness it is already happening and I couldn't be happier!!!) -have the feeling that I could tell everybody what I eat and they would be impressed and see me as a role model -feel that I control food and food doesn't control me IF I WANT SOMTHING I SHOULD GO FOR IT!!!! why is it so difficult for me to just eat right??!! I'm so ashamed of this posting!!! and I really hope that it is the last one dealing with this...that's not a training and nutrition journal, that's just my failure and... from now on, and I really mean NOW no failure is allowed: EAT CLEAN ------------------------------------------ I'm a bit stressed out too...my step-brother, with whom I practically shared flat (we're neighbors but spent a lot of time together) has a girlfriend now and almost no time for me...that's fine cos I'm in the gym a lot of time and I want to sleep enough but sometimes in the evening I feel lonely and maybe that's the reason I tend to overeat... I used to visit him for dinner and chatting a bit about the day since his place is 5 min. walking from mine and then I'd go home (where I didn't store any food but for breakfast) and practically go to bed.... Now all that has changed of course and I need to get adjusted to it... Fuck! I sometimes do really feel lonely.... -------------------------------- Nutrition today (the daily disaster) around 1700 calories (maybe more!) around 150 carbs around 100 protein around 50 fat I haven't really counted , it's just what I estimate... so maybe it was much more.... fuck! ... eatingwise it was an awful day ... trainingwise it was good tho ------------------------------------ Training: 25 min CX worx (core training) 1 h. bodypump (light lifting) 1 h. bodycombat (cardio) can't wait to tomorrow, the new choreos of bodycombat and bodypump with "my" trainer....I want to attend to his 5 classes like last monday...and that he says he's proud of me <3 <3 <3
  20. I wanted to have a rest day and no-carb day but I was bored so I went to the gym: but just 1 h. bodycombat (cardio),and it was really cool... and today I staryed rather low-carbish...but not really (75 carbs)... way too much fat and way too much calories tho... aprox: calories 1385 carbs 75 protein 153 fat 54 feeling lonely
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