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MuskelKatze

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Posts posted by MuskelKatze

  1. Thursday was really good! : BODYPUMP; BODYCOMBAT + CX WORX... eating more or less like usual.... Got kinda good news or what it seemed good news...but now it has kinda stopped...well, I won't be impatient...

     

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    Friday I took a break from the gym and tried to do it low-carb, like in REALLY low...and had 57,9 , that I do consider low...

     

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    Today I wanted to do either bodycombat or attack and bodypump, planning on resting tomorrow but turns out a friend of mine will be conducting bodycombat tomorrow and I want to support her by being there so...I just did BODYATTACK today... Actually I was told by my (probably soon to be) PT that 5 days a week cardio is a bit much...and this week I'll be doing cardio 6 days a week.... but , well it's an exception

     

    as for nutrition today:

     

    calories about 1400

    carbs: 83,5

    protein 120,4

    fat 59,9

     

    I guess that's too much fat.....

     

    As for my weight: 47,8 kilos (105.4 lbs) this morning...so pretty much as usual tho it makes me happy seeing a 7 on the scale instead of an 8....

  2. Yesterday: 1h. bodycombat

    20 min abs training

    1 h bodypump...

     

    IT'S SO GOOD TO BE BACK HOME!!!!!!!!!!!!!!!!!!!

     

    Today:

     

    some push-ups at home this morning (I forgot to count again!!!)

     

    1 h. bodycombat

    1h bodypump

    20 mins abs training

     

     

    CARB-CYCLING

     

    monday: low

    tuesday: low

    wednesday: high

    thursday: low

    friday: low

    saturday: high

    sunday: low

     

    Low carb days: 126 protein// 52 fat// 63 carbs

    High carb days: 147 protein// 31,5 fat//147 carbs

     

    difficult! I've done only two days and the carbs were too high, yesterday 80, today 82,8... :/ so I don't know if I should do the high carb day anyway tomorrow....

     

    I'm having too much all in all...today: protein 131,6// carbs 82,8// fat 49// about 1300 calories...

     

    I've seen myself at the gym in the mirror and my arms look good, I like my legs...but this stupid belly fat won't go away!!! Even a "friend" of mine told me that it really doesn't match how my arms and legs are toned with my belly...meaning my belly is just...fat, flubby, not toned at all....

  3. I'm so looking forward to going back to everyday life. I'm "on vacation" visiting family and didn't get to work out at all I have put on a bit of weight even when I'm trying to be "good" and...having too many carbs.... I tried to have this vega one regularly but I'm having a lot of gas, I'm thinking maybe because of not being used to... so now i`m switching to just tofu and tempe...but i'm so afraid of the fat!!! my body seems to react (gaining weight) to fats more than to carbs... does it make any sense?... I'm a bit desperate cos monday I will go to the gym again and I don't wnat to look fat there...vacation has been just 5 days...but still...enough to mess up everything...damn it!

  4. Thanks for your post, PhytoAthlete I apreciate your opinion and actually I think it's good advice

     

    As for yesterday I did quite ok:

    1 h. bodycombat

    1 h. bodypump

    20 mins abs training

     

    Nutrition also ok, but I don't have my notebook here so I can't copy it, but it was ok....

     

    As for today...well, I'm spending some days in Spain with my family and I wanted to visit a gym but in the one where my programms are offered, they don't offer one-day tickets for them :/ ...that's disappointing.... I will have to be without les mills for 5 days!!! and training at home, where my mom is, is really not an option.....Looking forward to go back home to normal life!!!!

     

    Today I have had like lots and lots of calories and carbs... first day of "vacation" is normally a disaster!!! Despite of vacation I'm going to eat clean from tomorrow on...

  5. well, I'm proud of myself:

     

    Nutrition:

     

    breakfast:

    sun warrior 2 scoops

    5 strawberries

    oats (20 gr)

     

    lunch:

    alad w/mushrooms, asparagus and seitan

    sun warrior 1 scoop

     

    pre-WO:

    1/2 banana

    20 gr. oats w/ 5 strawberries

    sun warrior (1 scoop)

     

    post WO

    Vega recovery accelerator

     

    dinner salad w/ carrots, mushrooms and olive oil

    vega protein powder

    2 scoops sun warrior

     

     

    Total :

    calories about 1200

    carbs: 80

    protein : 165

    fat : 25

     

     

    Workout:

     

    1h bodycombat

    20 min abs training

    1h bodypump

    20 min Crossfit

    20 min abs training

  6. Thank you WonderWoman, that's very sweet of you :*

     

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    Today I attended to the new releases of les mills: 9:30 cx worx, 10:00 bodypump and 19:30 bodycombat.... It was nice, I would have liked to go to bodyattack too but I want to have energy for the 5 classes tomorrow ...

     

    As for eating...it's not going well at all....since thet "bump on the road" (putting on weight) seems that my discipline has disappeared and I've been pigging out like crazy I hate myself for that... so much! that I sometimes wish I was another person... I like myself in every other aspect, I know I have to change some things (being less shy, more confident, less jealous...I'm working on all that and making progress!)...but the food...I sometimes think I'm a food addict...or emotional eater ... I really want to change that.... I have had a complete bar of chocolate (100 grams) in less than 24 hours :/... fuck!

     

    So... I'm gonna start eating clean, clear cut, radical, mainly raw, unprocessed foods (but maybe also tofu and/or seitan in salads).... and protein powders, I think the sun warrior and vega can be considered raw (at least the package says that) but...unprocessed ????(well, that I don't think so but I'm going to have them anyway)

     

    Maybe it will become somthing as natural for me as veganism...I don't even crave non-vegan things...cos they're not vegan! so maybe some day I won't crave processed foods....I HOPE SO!!!!!

     

    I want to:

     

    -be proud of myself

    -be able to post what I eat everyday without having to be ashamed

    -make people proud of my achievements in fitness and nutrition (In fitness it is already happening and I couldn't be happier!!!)

    -have the feeling that I could tell everybody what I eat and they would be impressed and see me as a role model

    -feel that I control food and food doesn't control me

     

    IF I WANT SOMTHING I SHOULD GO FOR IT!!!! why is it so difficult for me to just eat right??!! I'm so ashamed of this posting!!! and I really hope that it is the last one dealing with this...that's not a training and nutrition journal, that's just my failure and... from now on, and I really mean NOW no failure is allowed:

     

    EAT CLEAN

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    I'm a bit stressed out too...my step-brother, with whom I practically shared flat (we're neighbors but spent a lot of time together) has a girlfriend now and almost no time for me...that's fine cos I'm in the gym a lot of time and I want to sleep enough but sometimes in the evening I feel lonely and maybe that's the reason I tend to overeat... I used to visit him for dinner and chatting a bit about the day since his place is 5 min. walking from mine and then I'd go home (where I didn't store any food but for breakfast) and practically go to bed.... Now all that has changed of course and I need to get adjusted to it... Fuck! I sometimes do really feel lonely....

     

     

     

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    Nutrition today (the daily disaster)

     

    around 1700 calories (maybe more!)

    around 150 carbs

    around 100 protein

    around 50 fat

     

    I haven't really counted , it's just what I estimate... so maybe it was much more.... fuck! ... eatingwise it was an awful day ... trainingwise it was good tho

     

     

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    Training:

     

    25 min CX worx (core training)

    1 h. bodypump (light lifting)

    1 h. bodycombat (cardio)

     

     

    can't wait to tomorrow, the new choreos of bodycombat and bodypump with "my" trainer....I want to attend to his 5 classes like last monday...and that he says he's proud of me <3 <3 <3

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