dresende

Funny u vegan .... since this post, more than a month ago, this community, that used to be so supportive and positive.... I didn't got any support words .... just because I told I was not vegan anymore..... I am trying....

So, I am back. 2013 wasn't really my year. had a lot of injuries, back injuri, shoulder injurie and also had some really iron deficiency in late July and that made me return to eat dairy and when I realized I was eating all the junk food I was used to eat before I went vegan. I had return to my old diet and so did my weight. Got really depressed but returned vegan again about 2 weeks ago and struggling to get it done and make it right. Any support are really welcome. Thanks

very bad

Thanks man. I am glad to hear that. I will try to be more consistency here.

doing fine, but not making progress.... nothing to post around here.

Monday, May 27th, 2013. GYM:Legs and abs Diet: great - around 1533 cal; carbs: 177; fat: 27; protein: 64; sugar: 28; sodium: 830 BW: 76.2. Great for me.

Sunday, May 26th, 2013. GYM: Delts, Shoulders, tris and bis. Abs. Diet: just great for a Sunday. BW: 76.8. Great for me.

Nice lifts.

Today's highlights: GYM CHEST - BACK - LOWER ABS - EXTENSIONS - CALVES 1 Flat Bench Press 2 x 15 - 10 kg / 1 x 12,5 kg / 1 x 15 kg. 2 Inclined Flyes 2 x 6 kg / 1 x 8 kg / 1 x 10 kg 3 Pulley Anterior Triangle 2 x 25 kg / 1 x 32 kg / 1 x 39 kg 4 Pulley Anterior Inverse 2 x 25 kg / 2 x 32 kg 5 Pulley Posterior 1 x 25 kg / 2 x 27 kg / 1 x 32 kg 6 Calves (machine) 4 x 15 / 65 kg 7 Calves (Seated) 4 x 15 / 30 kg (2 times) 8 Back extensions 3 x 20 / 32 kg 9 Obliques Abs 3 x 15 / BW Good day at the gym.... have to improve the diet.... lolo..... PS.: Gotta say it's hard to translate.....

Lost the track on Thursday.... grgrgrgr Really need some advice.

Wednesday, May 22nd. Day 4/84 GYM: trained around 1:30 ~ 2:30 pm, hit back,calves and abs. Don't remember the exercises.... Got to ask the file to my personal trainer. Diet: Cal:1715 cal Carbs: 159 Protein: 165 Fat: 39 Sugar: 16 Sodium: 2,136 Had to add some more cabs and calories... I was feeling sick.

Great work. Congratulations

soy protein, pvt, tofu and beans.

Tuesday, May 21st. Day 3/84 GYM: trained around 5:30 ~ 7:30 pm, hit chest and tris and back extension. Warm up: treadmill - 15 minutes Chest: - Flat bench press (db) - 4 x 15 x 27,5 kg - Incline flyes (db) - 4 x 15 x 6 kg - decline bench press (db) 4 x 12 x 12,5 kg - db pullovers (db) 4 x 12 x 12 kg Triceps: - triceps push downs - 4 x 12 x 36 kg - triceps skull extensions - 4 x 15 x 15 kg - dips - 4 x 12 x bw Back extension machine: 4 x 30 x 41 kg. Diet: Cal:1484 cal Carbs:25 Protein: 193 Fat: 36 Sugar: 4 Sodium: 4,160 (LOLO!!!!! Notes for me: get low on sodium.... Following @maybenot advice: more calorie intake. Thanks my friend. Cheers. Dani

Diary morning excerpt: Just want to say hi and say a big THANK YOU for the support. I am really grateful to have so many good friends here. all the best dani

Thanks my friend. I'll try to reach 5 kg goal this month. This diet really works for me and motivates me. I really need those amount of protein intake. If I take less... you know, even after 5 years as a vegan, I miss meat. I went vegan for ethical reasons, not health. I gain weight very easily, so got to be radical sometimes. cheers

I have been out for a long time due job. I really have a lot of things to do and I am really overweight. Never been so big. I am at 78,5 kg right now, around 31% of body fat, being 173 cm high. I know it's a lot, but It's all my fall. I've been overeaten all this time and now I am at the ground zero, as we say here in Brazil. Anyway, it doesn't work to complain. I now have such a big work to do: got to down 10 kg. and I want to do it in parts. 1) First goal will be set to June 30th: I want to be around 73 kg. 2) Second goal: August 1st: 70 kg 3) Third goal: August 30th: 68 kg * Please, tell me if it's reasonable. One thing for all: keeping a positive mind will help me a lot and keeping this log here. I really need your support, my friends. Today at the gym: leg training. exercise sets x reps x weight - medicine ball squats 4 x 30 bw - leg presses 4 x 20 x 40/40 kg - leg extensions 4 x 20 x 32 kg - hamstrings curls 4 x 15 x 36 kg - glutes cable rows 4 x 15 x 25 kg - abs crunches 4 x 40 x 5 kg - abs planks - 4 x 1 minute x bw Diet: Following a very low carb on this very first phase, for cutting. Estimated totals: calories: around 1000, with 23 grams of carbs; 14 of fat; 111 of protein; 4 of sugar and 1,723 of sodium. Thanks a lot my friends. All the best

Hi there The main rule here is: you can have anything anytime IF you have the money to pay. never been to Bahia. I am from South East.

Hei my friend. Sorry for delay in answer... been very busy those days. You have a lot of veggies here and they are cheap. The season ones are even cheaper. But, tell me, where are u planning to stay? I live in the South East and this is the most expensive part of the country. Cheers Daniela

Hi there. Thanks for asking. Been very very busy... working hard and feeling great. cheers

Hei friends just doing fine. working working and working....llololol studying teaching techniques, always. cheers

Hi everyone. I have been out for a while. Actually I am studying out in a sort of a camping, and we don't have internet access as good as I would like, but it's ok. I am doing well, struggling to loose extra weight and trying to make my best. Take care and have a great week.

Hey Arvid,.... yah that's true, you bet! Gotta be on the track. cheers

March, 7th, 2013. Went to the doctor this week and had set things up with my new trainer. Let's see what happens. Still at 30% of BF and struggling at the diet. Estimated totals Cal: 1586 Carbs: 228 Protein: 88 Still lots of carbs... lolo...... we are fixing it. All the best have e great weekend.

I am fine, my friends.... I am just working a lot. Thanks for asking. All the best