mrbear666

Hello Gents, the forum is back.........is there any old friends with it?

I think it is pal, cant say we didnt try though! Got your email now though so i'll stay in touch if we dont meet again here.

I know its such a change from before it used to be good fun here, oh well things change i guess! say hello to yash for me please mate he was a cool dude, i know i couldnt beleive it when he told me that he was a pilot, good on him!............I always though MF would be the last to go. Haha fair one, just watch they dont shut the forum and you lose them here aswel

Went down towards you, well a bit anyway.....totnes in devon. Was really good wouldnt mind living there one day! stomach bugs suck, nevermind least its gone now, i hate not being able to go to the gym even though i dont go often hahahaha. HIT Rob has decided to leave the forum mate so its just us two here now, so you better not disappear! Its gone so quiet here now compared to a few years ago

Finally back in the gym today after a long stomach bug and a holiday. unfortunately at the same time lol. bit weak and have lost some weight, but trained back and it felt ok nonetheless, good pump. onwards and upwards.........again

Loving the strongman stuff Ross keep it up!

Not sure if youll read this Rob you may have already left, but sorry your leaving you have been a huge inspiration to me over the past couple of years and ive enjoyed our talks and exchanging of ideas alot. Ive never 'met' anyone with so much knowledge and passion for common sense weight training before and you put in such a way that even i can understand easily. All the best with your future training and thanks for all the help you have given me. The forum wont be the same without big Rob! mike.

Im with you on the walks, cant beat fresh air and country side! have a good easter weekend pal.

cant wait to hit the gym tomorrow, plenty of rice, potatoes and bananas today so should be full of energy. Hope everyone has a good weekend!

chest today, training very slowly and with hard contractions. Has almost halved my weights which is good, feels good like your really working the muscle deeply. Its easy to focus the weight on to a particular part of the muscle also, reps are about 4 seconds each way.

Sweet mate, time to eat eat eat....will be a good experience!

Deffo let me know if your ever about mate its a great day out on a nice day! ill look into the sponsorship i didnt think of that....... Ive been watching the show its really good, those pilots are unbelievable........ the control they have, well worth a watch! Oh i forgot i went to the gym today haha, did back and chest with heavy but nice slow machine work really concentrating on the negative, and big z laterals. felt good, not doing any isolation arm work but it doesnt seem to matter so thats good

Did i hear someone say potatos??????????? i love spuds....... 4 baked potatos with avacado spread and hot rice with a veg oxo cube crumbled over it on a big plate, nothing stops me after that!

Yo Ross, my mate has been up there he says it not a huge deal but would be cool. I been up most of the mountains around here and love it, theres some pretty cool hikes here in north wales if you or Rob are ever about this way it would be great to show you around. The cafe at the top of snowdon 3000+ ft up is a must if your in wales! Ive been thinking of selling my motorbike and doing a trek to everest base camp over 12 days, thats 18,000 ft high so would be hard work i think but a good experience, just an idea at the min but i love hiking so would be cool to say ive been there. Glad your back too pal, it wasnt the same without you!

Good job mate, some heavy lifts and serious bodyweight there! Do you find it hard to maintain bodyweights like that Rob? I know when i start getting over 105 or so kilos the weight just falls off if i dont keep lifting and eating like a madman.