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mrbear666

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Posts posted by mrbear666

  1. Just seen that rob has left the forum, ah man I can kinda see why it's so dead around here these days

    I still stay in touch with chris (esqinci) and Jaime (broccoli n beans) on Instagram, Jaime posts a lot of training vids which is cool.

    And I'm friends with Yash (cpt fit) on Facebook he's a bloody aeroplane pilot!!! Haha.

    God knows what happened to James (M forklift) he just kinda disappeared one day lol.

    Il still keep a log on here for a while at least though mate, I make journals on paper and lose them so I need this haha

     

    I know its such a change from before it used to be good fun here, oh well things change i guess! say hello to yash for me please mate he was a cool dude, i know i couldnt beleive it when he told me that he was a pilot, good on him!............I always though MF would be the last to go. Haha fair one, just watch they dont shut the forum and you lose them here aswel

  2. Went down towards you, well a bit anyway.....totnes in devon. Was really good wouldnt mind living there one day! stomach bugs suck, nevermind least its gone now, i hate not being able to go to the gym even though i dont go often hahahaha. HIT Rob has decided to leave the forum mate so its just us two here now, so you better not disappear! Its gone so quiet here now compared to a few years ago

  3. Not sure if youll read this Rob you may have already left, but sorry your leaving you have been a huge inspiration to me over the past couple of years and ive enjoyed our talks and exchanging of ideas alot. Ive never 'met' anyone with so much knowledge and passion for common sense weight training before and you put in such a way that even i can understand easily. All the best with your future training and thanks for all the help you have given me. The forum wont be the same without big Rob!

    mike.

  4. Deffo let me know if your ever about mate its a great day out on a nice day! ill look into the sponsorship i didnt think of that....... Ive been watching the show its really good, those pilots are unbelievable........ the control they have, well worth a watch!

     

    Oh i forgot i went to the gym today haha, did back and chest with heavy but nice slow machine work really concentrating on the negative, and big z laterals. felt good, not doing any isolation arm work but it doesnt seem to matter so thats good

  5. Yo Ross, my mate has been up there he says it not a huge deal but would be cool. I been up most of the mountains around here and love it, theres some pretty cool hikes here in north wales if you or Rob are ever about this way it would be great to show you around. The cafe at the top of snowdon 3000+ ft up is a must if your in wales!

     

    Ive been thinking of selling my motorbike and doing a trek to everest base camp over 12 days, thats 18,000 ft high so would be hard work i think but a good experience, just an idea at the min but i love hiking so would be cool to say ive been there.

     

    Glad your back too pal, it wasnt the same without you!

  6. Its one of the best books ive ever read, i couldnt put it down. I love books about climbing and everest and tales of survival, even though im a shitbag myself hahahaha.

     

    I'll check out the doc you mention sounds good Going to try and get to ben nevis in scotland this year at some point, never been up that. Just hate driving far, car seats and me dont get on!

     

    cheers Rob.

  7. Tried the big z laterals earlier after reading your post Rob. Thanks, they are good, i always involve my traps too much in laterals but its really good that way. Doesnt seem to affect my neck either......happy days.

     

     

    Crib goch was f*ckin scary, it was quite windy so not much fun. Not sure if ill do that again its physically quite easy but its mentally hard being literally on the edge of 400ft cliffs, dont know how these proper mountaineers do it! Touching the void is an amazing book if you ever fancy something to read pal

  8. training once or twice a week now, not bothering with arms now just chest shoulders and back, going quite well. Slowed my reps down alot which has made me drop the weight down alot also. really concentrating on the contractions.

     

    neck is finally getting better thanks Rob, stopped doing side laterals with 2 hands and just do it one at a time now which seems to pinch my neck/traps less. Off up snowdon tomorrow on a path called "crib goch" its a scary path along a ridge but should be fun fun. Check it out on google

  9. Back at the gym yesterday after about 5 weeks, did chest and back really enjoyed it, good dose of DOMs today Did the Ruhl crossovers like big Rob suggested, very good judging by the pain today! lost about 14lbs lately not sure if im going to try and get it back or just refine what i have, its so hard to maintain a bodyweight 60lbs or so over my standard weight.

  10. Sounds like your having a tough time Rob, hope things pick up for you and sorry to hear about your loss. At least your still training, i find it helps in rough times also! I have a close friend who has gone missing in spain which is also worrying, hes been missing for weeks now after the police found his van parked at the beach with no sign of him any where Just gotta keep our chins up and keep lifting pal!

  11. Went to the chiropractor today as my neck pain was getting silly, there was alot out of place and he crunched it all back for me so i hope that has sorted it now, at least for a little while anyway. I wont be able to tell properly for a few days though as it usually takes a while to settle down. really looking forward to some weight i havent done any in over a month now! hoping to get big and strong again ready for the nice weather.

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