MrTyr

I also found that supersetting any excercise with the corresponding calisthentic movement for that muscle, makes you rock solid. Do you have any other tips for back and Bis. BTW I also change up my spilt routine each week, e.g Week 1 Back/bi's week2 Back/tri's week 3 Back/chest etc. Flex mag has alot of useful tips, for serious results.

Do you cycle your workouts, if you do how many cycles do you go through in a year.

Are their any sites that have lactose and gluten free products.

Hi I 've been a vegeterian(vegan) for the past two years. I find it difficult to find I consume sustaining food post workout. I add my protein powder to my meals e.g breakfeast to increase protein content. I also consume nuts as well to obtain protein.

Does anybody have other ideas to obtain a better sustaining diet.