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maybenot's Achievements


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  1. food and sleep. started eating more this week. =) it never hurts to eat a bit more !
  2. Try Rice Protein. It's the easiest to digest. I recommend Sunwarrior Classic, Chocolate Flavor
  3. All good in Brazil, I've been away from this forum for some time. Good to see you are still around. I've been lifting this whole time but I stopped gaining weight. Trying to fix this =)
  4. remove the 's' from 'https' try http://www.youtube.com/watch?v=JTJbe8OuGdA btw, steroids. keeping in mind that it is hard to achiev that kind of body even with steroids. http://www.youtube.com/watch?v=JTJbe8OuGdA
  5. 22 rep-100kg bench press That is a great thing to read after 1 year!
  6. Great to see you back The only advice I can give you is: be consistent, don't ever stop! Hope you can lose those last 7 kg.
  7. Derek`s channel on youtube is pretty cool https://www.youtube.com/channel/UC9Cx8qduhnhOXNg_qZt2TsQ
  8. Well, can't help with that, I have experience only with fat intake. If it continues you probably should consider some professional help.
  9. Eat AT LEAST 80g of fat, I would eat more. try some peanut butter and avocado, lots of good saturated fats. The time to achieve hormonal balance again will depend on your body and lifestyle. Try to sleep more and AVOID stress. AVOID fights, AVOID anything that upsets you. I would wait at least one month. Bonne chance mon ami français
  10. Well, you have to consume more fat, probably the amount of fat you adjusted isn`t enough. Consume some avocados and nuts. If you can, try supplementing with some omega3 to see if you have any improvements (I just recommended this one in another forum post : http://opti3omega.com/ ) Try eating less greens and more fruits and caloric dense foods. Perhaps even some cooked foods, like rice and potatoes, like `raw till 4` (never followed but some people do and say it is a good approach). If this doesn`t work you will have to go to a doctor and have your hormonal levels checked.
  11. This one is great: http://opti3omega.com/
  12. Look who's back! Even though you didn't get a good place in the competition you still look amazing
  13. Great deadlift on the video!!! Don`t know why you took it out =P
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