maybenot

Tested all these recipes and approved! Derek's shake is my favortie recipe among these =)

http://www.veganbodybuilding.com/?page=article_marcella_005

http://www.veganbodybuilding.com/?page=article_recipe_wholefoodshake

http://www.veganbodybuilding.com/?page=article_recipe_powerpudding

http://www.veganbodybuilding.com/?page=article_recipe_everydaypowershake

He's gone 80/10/10.

I follow him over facebook, he is quite active there.

Oh, I forgot to mention,

after using this specific wax you have to wash the waxed area because of the lemon juice. It could burn your skin if you expose the area to the sun.

There are some waxes based on sugar.

I dont know if there is any brand where you live that makes it, but it can me homemade easily.

Here`s a quick recipe that actually works:

1kg of vegan sugar (some sugar brands aren`t vegan)

1 cup of pure lemon juice

Put the ingredients in a pan and let it boil for 6 minutes, always stirring to ensure everything is mixed up.

Reduce heat to a simmer and continue to stir for more 8 miutes.

Done.

just out of interest Rob and maybenot, and whoever else wants to join in........ if you could look like anyone who would it be? (physique wise)

 

mine would be probably sergio oliva .......

Well, I started lifting because of this website, and one of the guys who influenced me was Arvid Beck:

IMHO the second drawing is not an 'extreme'. It just depicts a strong guy with some fat around his core.

But I agree with your remarks, Rob.

I think everyone got the message, happy bulking!

Training is going fine,

I started stronglifts 5x5 and I`m following the program.

Not one single training session was missed this year

Fuck getting shredded!

http://i.imgur.com/cR2Nh.jpg

I won`t be going nowhere near world cup games. I hate soccer games, specially big ones.

And even if I wanted, I don`t know anyone who managed to buy a ticket. I have a lot of friends who tried, but there were almost no tickets for brazilians, they had a sort of lottery to decide who could buy the tickets.

You are not just hairy, you are getting big.

Hello there mrbear, I`m still lurking around.

It is cold in Brazil right now, so it is bulking season!

I plan to bulk until 2016 now, so I`ve been busy eating everything in sight.

Started Stronglifts 5x5 to get a little stronger in order to optimize my gains =)

I`ve been following your journal, you are really turning into a bear!

Zoos = Cages

And I'm against cages.

Once I went to a presentation of a vegan photographer, a guy named Jon Amad.

He said that he went to every possible zoo in Europe to shoot pictures. According to him, each and every zoo was cruel to the animals.

He showed this picture:

and said that this little monkey tried for hours to break the glass with that little rock, but once he got tired all he could do was raise the rock and look to the people passing by, and seemed like he was asking for help with this gesture.

In my opinion there is nothing ethical about zoos, but I'm not saying that you shouldn't take the job. In that matter I really don't know what I would do.

Great Video!!!

rolled oats, bananas, cinnamon

If you need personal assistance Derek Tresize trains online groups as far as I know.

http://rootforcept.com/group-online-personal-training/

try contacting him, not that expensive.

Nice evolution!

Nice hair!

Slowly is the only way to go naturally up without accumulating too much fat!

I`m slowly bulking as well.

My gym only plays horrible music, but as I`m the first one to arrive there and I`m always alone there while training now ( I`m going to the gym first thing in the morning ) I take my own USB drive with a good playlist

The music was Dark Insanity by Arch Enemy. I just love Angela Gossow ( vocals, blond, hot and vegan )

Planned to train my calves, celebrate my wife's birthday and rest

Thanks for the help, have a nice time with your kids!

My form wasn't bad, was terrible! =)

If you could tell me my mistakes in the first part of the video (55kg) it would help me a lot.

Also, any tips on keeping the form while lifting heavy?

This was the first time I tried to lift heavy and it was hell difficult.

300g a day, not bad

Here in Brazil everything is going just fine (y)

Bulking at the moment, good times!

" I'm recommitted to eating more. "

Eat big to get big!

I'm not posting a lot, but I'm consistent with my training and diet.

Just deadlifted 253lbs (115kg) with TERRIBLE form this morning.

First time lifting heavy, next time I will improve my form

http://www.youtube.com/watch?v=EkyOWppBz-o

Nobody will ever understand you.

Keep your friends, try to ignore the comments they make. =)

Ignore it and be happy, keep doing what you like (y)

Looking great =)

Congratz Sanne

@ Andi are you still using the peanut butter banana protein and oat/weetabix shakes? they are my weight gain staples

That's why you are getting FAT !

hope everyone who reads is doing well

Trying to get fat like you, dude!