Crystal

I'm so bad at updating! 11 Apr 2015 - Sat - Highland Games in the Park Weight Over Bar: 13 feet (with 28 lbs) Sheaf Toss: 14 feet (10 lbs bag) Heavy Hammer Toss: 39 feet 9.75 inches (16 lbs) Light Hammer Toss: 50 feet 7.75 inches (12 lbs) Caber: flipped "qualifier" caber and then the light one. Braemer Stone Put: 25 feet 9.5 inches (13 lbs) Open Stone Put: 29 feet 7.75 inches (8 lbs) Heavy Weight for Distance: 12 feet 8 inches (28 lbs) Light Weight for Distance: 34 feet 6 inches (14 lbs) First Highland Games event EVER for me, went in the novice womens class. There were 6 of us and I got 2nd place. It was super fun, gonna have to do more of these! http://img.photobucket.com/albums/v389/vegancrystal/put.jpg

1 April 2015 - Wed Bench: warm ups 8 x 115 lbs 5 x 125 lbs 4 x 130 lbs 2 x 135 lbs 2 x 135 lbs Skull Crushers: 10 x 45, 8 x 55, 5 x 65 lbs Climbing for my spare 15 minutes left over before work

29 Mar 2015 - Sun DL: warm-ups 5 x 5 x 225 lbs Tire Flips: 12, 15, 17 x 300 lbs tire Shrugs: 3 x 20 x 45s Planks: 4 x 35 seconds x 45 lbs Also, went and learned some Highland Games (HG) stuffs yesterday. Learned Weight Over Bar (WOB) and Sheaf Toss. Both super fun and I hope to get into HG a bit more

26 Mar 2015 - Thurs Bnch: warm ups 10 x 115 lbs 7 x 120 lbs 4 x 125 lbs CGBP: 10 x 85 lbs 10 x 95 lbs 7 x 95 lbs

24 Mar 2015 - Tues Sqt: 10 x 135 lbs 10 x 165 lbs 5 x 190 lbs 3 x 210 lbs 1 x 225 lbs Rack-holds: 3 x 10s x 315 lbs Good Mornings: 10 x 95 lbs 10 x 115lbs 10 x 115 lbs Back to the grind

Thanks EdensDemise, but no, not my first comp. Certainly one of the more laid-back and fun ones I've done in awhile 22 March 2015 - Sunday Bench: warm ups 10 x 95 lbs 8 x 115 lbs 8 x 125 lbs 3 x 135 lbs f x 145 lbs Axle DL: warm ups 10 x 110 lbs 10 x 160 lbs 10 x 180 lbs Shoulder Press: DB 3 x 55 lbs one arm at a time Log 3 x 100 lbs Took this week off lifting, that comp plus training right after (knew I shouldn't but couldn't help myself!) really knocked me out so I took some time off the gym. Next comp is a Strongman one in April, then I have powerlifting in Austin as a Plantbuilt team member

14 Mar 2015 - Sat Deadlift Competition. I got 275 lbs to tie my PR 15 Mar 2015 - Sun Usual Sunday lifting group. Wasn't gonna do much since I DL'd yesterday, but couldn't help myself! Bench: warm-ups 3 x 10 x 115 lbs 1 x 135 lbs (just to see if I could still) Farmers Walks: 100' x 90 lbs per hand 100' x 140 lbs per hand 20' x 180 lbs per hand - grip failed me on these!

12 Mar 2015 - Thurs Bench: warm ups 8 x 115 lbs 6 x 125 lbs 2 x 135 lbs 2 x 135 lbs 1 x 140 lbs CGBP: 10 x 95 lbs, 10 x 95 lbs, 8 x 95 lbs Pretty effing happy with my bench numbers today

Thanks EdensDemise! 10 Mar 2015 - Tues Squat: warm ups 10 x 135 lbs 10 x 165 lbs 8 x 185 lbs 5 x 205 lbs 1 x 225 lbs 1 x 235 lbs Good Mornings: warm ups 10 x 95 lbs 10 x 105 lbs 10 x 115 lbs I'm getting lazy at updating this log! Sunday was a fun bench and Strongman day. Did Log presses, yoke walk, tire flips, and one arm shoulder presses

4 Mar 2015 - Wed Bench: warm ups 10 x 95 lbs 6 x 115 lbs 8 x 115 lbs - hell yeah! Rep PR 8 x 115bs One-arm Shoulder Press: 10 x 30 lbs - strict press 9 x 40 lbs - push press 6 x 50 lbs - jerk happy with today

2 Mar 2015 -Mon Sqt: warm ups 10 x 135 lbs 8 x 165 lbs 6 x 185 lbs 4 x 205 lbs - a little ugly but depth was good Good Mornings: 10 x 75 lbs, 95 lbs, 115 lbs, 115 lbs Time to step squats up more this was too easy, i.e. I could walk to my car with no trouble and my legs feel fine Also, forgot to log a bench session last Thurs, oops!

24 Feb 2015 - Tues Cleans: warm ups and a few at 95 lbs DL: 10 x 185 10 x 215 6 x 230 5 x 240 1 x 250 BB Rows: 10 x bar, 65, 85 lbs DB Shrug: 3 x 10 x 45s

22 Feb 2015 - Sun Bench: warm ups 10 x 95 lbs 10 x 105 lbs 10 x 105 lbs 10 x 105 lbs Chins: a couple sad little ones Short session today as I'm starting to bench twice a week now. Even though it wasn't super heavy I'm pretty happy with the volume.

19 Feb 2015 - Thurs Squat: 10 x bar, 95 lbs 10 x 135 lbs 10 x 165 lbs - kinda ugly but busted them out! 5 x 185 lbs - done, legs trashed Good Mornings: 10 x bar, 65 lbs, 85 lbs, 95 lbs, 105 lbs Doesn't look like much, but I was DONE at the end, limped out of the gym. Tried to go hiking today (its Friday now) and it was a total fail. Makes me happy and sad

17 Feb 2015 - Tues Bench: 10 x bar, 75, 95, 8 x 105 5 x 115 3 x 125 1 x 130 F x 130 CGBP: 10 x bar, 75 lbs 8 x 95 8 x 95 Dips: 8, 7, 7 x bw Rope tri: 10 x 60, 60, 70