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Couture547's Achievements


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  1. Btw your abs are absolutely nuts. Very few natural people have the kinda of ab size i want and your one of them. What kinda of stuff are you doing for them? besides the stuff that hits them by default(deads, squats ect.) mostly heavy movements i assume?
  2. Great, amazing difference. Any new face pics ? I'm allways curious to see how weight loss effects facial features.
  3. That would be the case assuming a vegan diet is the best diet for human athletes, but many would argue other wise. I don't really know the answer either way all i know is the best of the best of all sports with few exceptions are on a omni diet. Plus being vegan doesn't automatically make you healthier or more alkaline. actually a good number of vegans i've met personally aren't very healthy looking nor athletic in the least. There's a right and a wrong way to do a omni diet and a vegan diet and i truly believe a bad omni diet is healthier for someone then a bad vegan diet. A good vegan diet vs. a good omni i think is debatable. The reason i say that about a the too bad diets is the fact that the majority of the worst stuff people eat happens to fall into the vegan foods. Oils, GMO's, Pesticides, HFCS, flours, sugars ect, so eliminating all that would make a diet healthy regardless of meat vs. no meat.
  4. How did you record the vocals? just running a mic into your little unit? does it have vocal preamps in there or did you just use a clean guitar patch ? what kinda of mic?
  5. LOL Good one. Theres some truth about function vs. non functional exercises, but i find the term gets used too much usually to hype a certain kinda of training. Bottom line if someone is lifting heavy free weights they're strong. You don't have to be able to squat on a swiss ball lol
  6. IF i was you I'd add whatever weight puts you down to the 5-10 rep range depending on goals. I'm usually in the 5-8 range. From my experience the best way to increase total reps of a certain exercise is staying low rep and building more total strength then at the end of that muscle group do higher rep body weight. I remember 5 years again i had a body weight fanatic friend who thought weights were a waste of time and they don't build "functional strength" he told me there was no way i could do 80 push ups because i only train low rep bench which doesn't carry over to push ups. And then i busted out 100 push ups never training over 10 reps on bench or doing any push ups.
  7. I agree. But I think FH's point was more that ionizing water does add anything useful...I don't think he was suggesting that making sure your water has as little 'added' to it as possible is a bad thing, just that the hocus pocus of ionizing it or oxygenating it doesn't do anything. I'm jealous that you have fresh spring water! Yeah if that's what he's talking about i agree. ionizing water is probably hype to sell a product. Yeah i love having a local fresh spring to fill up my water jugs. I used to spend like 50 bucks a month on filtered water for my whole family and i and now i don't pay a penny. Tastes great also!
  8. except for the fact that tap water has fluoride, chlorine added and in some places Lithium. on top of that traces of 50 plus different pharmaceutical drugs. So i'll take my fresh spring water that i get for free or if i had to filtered water any day over tap, but too each his own.
  9. It's strange cause the girls should be every bit as technical or more so then Men cause they have to rely on technique not strength. The Females are pretty good in top level boxing and muay thai but not good at all in MMA. Maybe that will change as more women get into it.
  10. Other girl seemed slightly better in striking, but obviously had no conditioning nor desire to fight after getting hit. IN theory girls should be as technical as the guys, but be lacking in strength, speed ect. but even at the high levels it just doesn't seem as though fighting is natural for women. I'd Recommend a boxing gym for learning fundamentals of boxing. I learned more boxing in a week at a boxing gym then a year at a MMA gym.
  11. Sounds cool, you near alaska or more inland? You play bass also right? I'm a guitar player
  12. Jezz -42 would be hard to stay on any diet. What do you do up there? for fun and work? It must be nice durning the summer
  13. I'm curious what the reasons are. you shouldn't worry about what people think on here, some will flame u but at the end of the day it's your life and you need to do what's best for you. Not what you need to do to fit some title.
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