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xdarthveganx

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Everything posted by xdarthveganx

  1. Hey Robert, glad to hear it. That sounds awesome. Anyway, back to my log. I've decided that I can't afford to keep having Vega twice a day. I am changing it up a bit. My breakfast today and for the foreseeable future is 1 cup oatmeal 1/2 scoop true protein custom mix cinnamon 2 packets stevia Doesn't taste great but it gets the job done.
  2. Shoulders 20 mins cardio Superset: Side Lateral Raise 3 sets to failure in 12 reps Front Dumbbell Raise 3 sets to failure in 12 reps Resume normal sets: Dumbbell Shoulder (Overhead) Press 1 warm up set of 8-10 reps 3 sets to failure in 12-15 reps Laying Delt raise 3 sets to failure in 12-15 reps Machine Sitting Delt Raise 3 triple drop sets (12x60, 12x30, 12x15) 20 Mins Cardio 150 Twists
  3. Today is a rest day, nothing but 45 minutes of cardio. http://www.bodilogix.ca/images/store/precor_amt.jpg
  4. Source: http://www.huffingtonpost.com/2012/05/15/google-buying-golds-gym-venice_n_1519481.html?ref=technology&ir=Technology#s=980509
  5. It's cool, I know everyone on here isn't vegan or are trying to transition. But people who say they are vegan really shouldn't eat honey.
  6. I've never ever seen one of these before. Anyone have a picture? Edit: Just googled it. I have seen those before but only in infomercials.
  7. Back & Biceps: Cardio 5 min Reverse-Grip Pulldowns 1 warm up set of 10-12 reps 3 sets to failure in 10-12 reps Wide-Grip Lat Pulldown 3 sets to failure in 10-12 reps Bent Over Two-Dumbbell Row 3 sets to failure in 8-12 reps V-Bar Pullup (Machine Assisted) 3 sets to failure in 10-12 reps Dumbbell Alternate Bicep Curl 3 sets to failure in 8-12 reps One Arm Dumbbell Preacher Curl 3 sets to failure in 8-12 reps Spider Curl 3 sets to failure in 8-12 reps Cardio 25 min Twists 150 reps
  8. Chest & Triceps: Cardio 20 min Dumbbell Bench Press 2 warm up sets of 8-10 reps 2 sets to failure in 6-8 reps Straight-Arm Dumbbell Pullover 1 warm up set of 8-10 reps 2 sets to failure in 10-12 reps Incline Dumbbell Flyes 2 sets to failure in 10-12 reps 1 drop set to failure Cable Rope Overhead Triceps Extension 1 set to failure in 12-15 reps 2 drop sets to failure Dips - Triceps Version (Machine assisted) 3 sets to failure in 10 reps Lying Dumbbell Tricep Extension 3 sets to failure in 10-12 reps Was supposed to do push ups but they were out of the question. Machine Bench Press 3 sets of 8-10 to failure 1 drop set Cardio 20 min Twists 150 reps
  9. Progress pics day 15. Weight 271. I only lost another .6 pounds this week, but I have to trust in the process. I am still working hard and eating clean. Anyone have any thoughts on the slow weight loss? Either way, I think the progress pics look pretty good for only 2 weeks. http://img585.imageshack.us/img585/8223/20120514081641.jpg http://img140.imageshack.us/img140/8234/20120514081610.jpg http://img339.imageshack.us/img339/9451/20120514081610crop.jpg http://img441.imageshack.us/img441/7859/2weekprogresspic.jpg
  10. Cardio 20 min Superset: Leg Extensions 3 sets to failure in 18-20 full and partial reps Seated Leg Curl 3 sets to failure in 12-15 reps Superset: Leg Press 4 sets to failure in 50 reps Lying hamstring curl 4 sets to failure in 18-20 reps Cardio 20 min
  11. Saturday is a rest day, I will use the time to get some stuff done around the house that I have been neglecting. Sunday, legs, I will be ready.
  12. Back & Biceps Cardio 15 min Reverse-Grip Pulldowns 1 warm up set of 8-10 reps 3 sets to failure in 8-10 reps Wide-Grip Lat Pulldown 1 warm up set of 8-10 reps 3 sets to failure in 8-12 reps One-Arm Dumbbell Row 1 warm up set of 8-10 reps 3 sets to failure in 8-12 reps Romanian Deadlift 3 sets to failure in 10 reps Hammer Curls 3 sets to failure in 8-10 reps Machine Preacher Curls 3 sets to failure in 8-10 reps Cardio 15 min I feel kinda bad, I was really tired today, especially after the deadlifts and kind of half assed my remaining curls.
  13. So I thought I should put in some info about my current cutting diet, and I am certainly open to suggestions. This is close to what I eat everyday, this is exactly what I ate yesterday and most days are the same with only slight variation. Breakfast: 2 scoops of Vega Meal Replacement in 16oz of unsweetened almond milk 340 Calories Fat 14g Carbs 27g Fiber 15g Protein 28g Meal #2 Vegan Black Bean and Tofu Enchiladas ("Amys" but safeway brand) Calories 340 Fat 12g Carbs 42g Fiber 6g Protein 23g Meal #3 2 pieces Gardein Chicken w/ steamed asparagus or broccoli 240-300 Calories carbs 16g Fiber 6.5g Protein 33g Fat 4g (a little more if I use a spray oil in the skillet) Meal#4 Post workout protein (1.5-2 scoops), in water True Protein Custom Mix (25% Soy, 25% Hemp, 25% Gemma Pea Protein, 25% Rice Protein) 34-45g protein 165-220 Calories Carbs 6g Fat 3g Fiber 4.4g Meal #5 2 pieces of Gardein Chicken (or some variation of vegan protein) w/steamed vegetables 240-300 Calories carbs 16g Fiber 6.5g Protein 33g Fat 4g Meal #6 2 scoops chocolate Vega whole food meal replacement in water Calories 260 Fat 7g Carbs 23g Fiber 15g Protein 26g Total Calories: 1800 Fat: 44g Carbs: 130g Fiber: 53.4g Protein: 188g
  14. Calves & Abs Cardio 15 min Standing Calf Raises 2 warm up sets of 10 reps 4 sets to failure in 15 reps One Leg Calf Raises 4 sets to failure in 20 reps Abdominal Machine 6 sets to failure in 20 reps Cardio 15 min
  15. Honestly, I cannot express how jealous I am right now. Ya I am really stoked on it. I will probably be moving in a year for grad school and will have to look for a new gym, I doubt any new gym will stack up unfortunately.
  16. Shoulders Cardio 15 min Dumbbell Overhead Shoulder Press 2 warm up sets of 8-10 reps 3 sets to failure in 6-8 reps Machine Shoulder (Military) Press (One-Arm) 2 sets to failure in 8-10 reps, 1 drop set to failure Superset: Side Lateral Raise 3 sets to failure in 12-16 reps Side Lateral Raise (Starting behind back) 3 sets to failure in 12-15 reps Resume Normal Sets: Dumbbell Shrug 3 sets to failure in 12 reps Reverse Machine Flyes 5 sets of 12-15 reps Cardio 15 min
  17. Week 1 progress pic as promised: http://img155.imageshack.us/img155/169/week1progress.jpg
  18. Chest & Triceps Workout Cardio 10 minutes Flat Dumbbell Press 1 warm-up set of 8-10 reps 2 sets to failure in 6-8 reps Flat Bench Flyes 3 sets to failure in 8-10 reps Incline Cable Flyes 2 sets to failure in 8-10 reps, 2 drop sets to failure (kept dropping by 10lbs, until failure on each) Cable Crossover 2 sets to failure in 8-10 reps Tricep Cable Pushdowns 2 sets to failure in 16-18 reps, 1 drop set to failure Reverse Cable Pushdowns 2 sets to failure in 16-18 reps, 2 drop sets to failure Super Sets: Skull Crushers 3 sets of 10 reps Rockers 3 sets of 10 reps Resume Regular Sets Cardio 15 minutes
  19. it's going to be quite hard to gain weight eating raw, not impossible but certainly more difficult.
  20. Legs Workout Cardio 10 minutes Superset: Leg Extensions 2 sets of 30 reps Hamstring Curls 2 sets of 20 reps Superset: Walking Lunges 3 sets of 10 steps (was supposed to do 40 steps but I couldn't, I kept cramping after 10) Standing Leg Curl 3 sets of 15-20 reps Resume Regular Sets Leg Press (this sucked) 3 sets of 50 reps Superset: Repeat Exercises 1 & 2 Leg Extensions 1 sets of 30 reps Hamstring Curls 1 sets of 20 reps Cardio 20 minutes Week 1 down, only 11 weeks to go. Week 1 progress pics tomorrow morning, don't expect to see anything yet but I am going to track every week regardless.
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