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Everything posted by xdarthveganx

  1. If I had to give up seitan, I'd be angry and depressed, too isnt seitan like pure gluten? Gluten is an opiate similar to caffeine,alchohol,drugs.As weird as it sounds its true. LOL where do you get stuff like this? That is complete nonsense.
  2. So right now I am working out at the YMCA because it is almost free with my health insurance (about $100 a year). However I am super excited about my new gym opening up soon: UFC GYM Hawaii. Not only does the gym look like it's going to be amazing, the pricing is great, and I got the ultimate membership so I can start taking Jiu Jitsu classes again as well as Judo, Krav Maga, Mauy Thai etc. It opens in 2 weeks and I am super excited http://www.ufcgymhawaii.com/
  3. Shoulders, Calves & Abs Cardio 10 min Seated Dumbbell Military Press 2 warm up sets of 12 reps 3 sets of 12 reps Side Lateral Raise 1 warm up sets of 12-15 reps 3 sets of 12-15 reps Upright Barbell Row 3 sets of 10-12 reps Superset: Crunches 3 sets of 20 reps Seated Calf Raise 3 sets of 20 reps Resume Normal Sets: Standing Calf Raises 3 sets of 18-20 reps, 1 foot at a time Cardio 15 min I am still super pumped and motivated but I am also exhausted. 5 days in training really hard on this 12 week program. Looking forward to my first real rest day tomorrow. Legs again on Sunday.
  4. Current weight: 271.6 On another note, I seriously obliterated my biceps yesterday. They are super sore this morning, to the point that I can't fully extend my arms. Good thing I don't have to train them again for another 6-7 days. I've got ice on them now!
  5. Here is my workout playlist as promised: http://img402.imageshack.us/img402/3104/playlist1.jpg http://img854.imageshack.us/img854/4718/playlist2n.jpg http://img269.imageshack.us/img269/6739/playlist3r.jpg
  6. Due to a time crunch I had to cut my workout a little short today. It's finals week and I had a study session for a final exam. But I still managed to obliterate my lats and my biceps. Just had to forego my usual post workout cardio. Thought I would also post my current workout playlist for anyone interested. I put it on shuffle and this gets me PUMPED! (Coming soon)
  7. Back & Biceps Workout Cardio 15 min Reverse-Grip Pulldowns 1 warm up set of 8-10 reps 3 sets of 8-10 reps Bent Over Barbell Row 1 warm up set of 8-10 reps 3 sets of 10-12 reps Hyperextensions (Back Extensions) 1 warm up set of 10-12 reps 2 sets of 10-12 reps Straight-Arm Pulldown 7 sets of 10-15 reps Concentration Curls 2 warm up sets of 12-15 reps, per arm 3 sets of 12-15 reps, per arm Dumbbell Alternate Bicep Curl 3 sets of 12-15 reps, per arm Cable Curls 3 sets of 15-20 reps, per arm
  8. I have been taking this recently and really like it. I am a big fan of food based multi's in general and this one has not disappointed. Just keep in mind however, even though it is a "one a day" I would suggest taking 2-3 a day. I also take vega and sometimes use greens powders like vitamineral green so I consider 2 a day to be sufficient. http://pics.drugstore.com/prodimg/86383/300.jpg
  9. Great to hear from you Robert! I miss you buddy! Anyway, decided to do 40 minutes of cardio today instead of 30.
  10. Rest day tomorrow. Apparently a rest day on my current program involves 30 minutes of cardio, haha http://www.youtube.com/watch?v=zFXczzxWwRU
  11. Bump, one more time! I only need a few more responses. Thanks.
  12. Today: Chest & Triceps Cardio Warmup - 15 minutes Flat Dumbbell Press 2 warm-up sets 10-15 reps 3 sets 8-10 reps Incline Flyes (Dumbbell's) 2 sets 8-10 reps Straight arm pullover 2 sets 10-12 reps Rope extension 3 sets 10-12 reps Lying cable extension 3 sets 10-12 reps Skull crushers 3 sets 10-12 reps Cool down - Cardio 15 minutes
  13. Been vegan a long time (15 years), but I have been seriously ignoring my fitness for the last 3-4 years. I am getting back on my regimen so to speak. Looking to get in shape before my December graduation from college. I am graduating with my BA from University of Hawaii at Manoa in December. Here is a "before" shot I took this morning: http://img11.imageshack.us/img11/9067/img20120430073054.jpg Starting stats: 277lbs Current stats: 6'1" 274lbs, about 35% body fat. Goal: 200-210lbs, 10-15% body fat. Plan: 5 days on, 2 days rest (interspersed between workout days). Quick note: Today was not my first day training, I have been training lightly (mostly cardio) for the last couple weeks to ease into the process. Today was however my first day starting a 12 week regimen. Diet: 5-7 meals/day target 2200-2600 calories/day 64-80oz's of water per day. Day 1: Legs Each excercise was done as close to failure as I felt comfortable without a spot. 10 minute cardio warmup Leg Press 3 warm up sets 3 sets 12-15 reps Hamstring curl 2 warm up sets 3 sets 12-15 reps Lying hamstring curl 3 sets 12-15 reps Leg Extensions 2 warm up sets 3 sets 12-15 reps Hack Squat 3 sets 12-15 reps 10 minute cardio cool down Supplements: Breakfast meal replacement (with unsweetened almond milk) http://www.yerba-mate.com/graphics/Sale_Items/vega_small.jpg Pre-Workout (w/ water) http://cdn.livesuperfoods.com/media/catalog/product/cache/1/image/439x/a4e40ebdc3e371adff845072e1c73f37/s/e/sequel-vega-pre-workout-energizer.jpg (post workout protein (w/ water) http://cdn.livesuperfoods.com/media/catalog/product/cache/1/image/439x/a4e40ebdc3e371adff845072e1c73f37/s/e/sequel-vega-performance-protein.jpg (2 x a day after meals http://pics.drugstore.com/prodimg/86383/300.jpg Dinner last night: Quinoa salad with black beans and corn, topped with avocado, and Persian cucumber & tomato salad with fresh parsley and mint.
  14. I just wanted to bump this a bit and thank everyone who has taken it thus far. Just a quick reminder, if you do take it please try and answer as many of the questions as possible. Many of the incomplete surveys will have to be discarded. Thanks again, Randall
  15. they said its the worst prolonged winter storm since 1974.
  16. http://c2.ac-images.myspacecdn.com/images02/14/l_c5c0676d6ea0487c86f4c5e26dbce299.jpg
  17. I know exactly what xfire is. I used to build custom gaming pc's for money I actually have my OWN ventrilo server and my own TF2 server. I am in a competitive TF2 clan. We play CEVO, CAL, TWL and UGC add me on steam sucka http://steamcommunity.com/id/xdarthveganx
  18. Team Fortress 2 Left 4 Dead Call of Duty 4 and then XBox 360 Guitar Hero GTA4
  19. or play video games? I cant be the only one! Who is up for a movie party at my house? I like all sorts of movies... Sci Fi Horror Kung Fu Bad action good action (lol) drama thrillers whatever it may be! My gf is out of state for a conference this weekend and watching movies and playing games by myself is getting old!
  20. specs ***Main Gaming Rig**** Lian Li PC-60B Plus // Gigabyte P35 DS3R Mainboard //Intel Q6600 Quad Core @3.0ghz cool and stable // EVGA 8800GTS (512) @725MHZ // 4GB [email protected] G. Skill Dual Channel PC-800 DDR low latency ram // 150gb WD Raptor// Vista X64 // Ubuntu 64bit (dual boot) ***HTPC*** Silverstone SST-LC10-M // Gigabyte AMD Socket AM2+ // AMD Athlon 64X2 5000+ // 2 x 1 TB Samsung SATA // 4gb 2x2gb Corsiar DDR2 800 ram// Huappage HDTV Tuner //Vista X64 Media Center //Connected VIA Optical out and HDMI to Onky SR-606 //Samsung 1080P plasma tv
  21. my htpc http://img261.imageshack.us/img261/4149/1013103ey4.jpg and my gaming pc http://tf2newbs.com/newbs_upload/1013153iz3.jpg
  22. Kalga is gone, a thai place has taken over its old location. I have yet to go by and see if they have vegan thai there. On that note, sweet basil on broadway can make most dishes vegan and is delicious to boot!
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