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bmac

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  1. bmac

    Hello

    I am from New Brunswick. As far as diet goes, I would like to know which foods have the most protein. I know where I want to be as far as calories go.
  2. bmac

    Hello

    I just wanted to say hello to everyone in the forums. I am a 35 yr old police officer in Canada. I recently became a Vegan, actually yesterday-lol. My current fitness goals are to lose 10 lbs of bodyfat and gain 5 lbs of lean mass. I weigh 170lbs, 10% bodyfat at a height of 5'10. The training part of my goals are taken care of, but I really need help with the diet, ie diet for losing bodyfat and gaining lean mass.
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