
Odinson
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Posts posted by Odinson
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Too much personal stuff going on to update....well here goes.
30 minutes HIIT Elliptical
Kettlebell Clean and Press: 45lbs 1x8; 35lbs 1x8; 25lbs 1x12
TRX Row: BW 3x12
Wall Push Up: 150lbs 3x20 (gotta increase resistance)
Standard Crunch: 3x20
Transverse Vacuum
Lower Back - Incline Extension: BW 3x12
Oblique - Incline Extension: BW 3x12 both sides
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So I have heard both yes and no to this question. Is swimming laps good for weight loss? In other words, if I'm at the gym and want to get some cardio in, is it just as effective as treadmill, stationary bike, elliptical etc?
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Machine Leg Press:400lbs 1x10; 385bs 1x12; 370lbs 1x15
Hip Adduction: 175lbs 1x12; 160 2x15
Hip Abduction: 160lbs 1x12; 145lbs 2x15
1 hour walk
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30 minutes HIIT Elliptical
Barbell Clean and Press: 30lbs 1x8; 25lbs 1x10; 20lbs 1x12
Torso Rotation: 100lbs 3x12
Cable Row: 150lbs 3x12
Cable Chest Press: 150lbs 3x12
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30 minutes HIIT Elliptical
Barbell Clean and Press: 30lbs 1x8; 25lbs 1x10; 20lbs 1x12
Torso Rotation: 100lbs 3x12
Cable Row: 150lbs 3x12
Cable Chest Press: 150lbs 3x12
TechnoGym Ab Machine: 100lbs 3x12
Hip Adduction: 130lbs 3x12
Hip Abduction: 120lbs 3x12
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30 minutes HIIT Elliptical
Kettlebell Clean and Press: 30lbs 1x8; 25lbs 1x10; 20lbs 1x12
Cable Woodchop: 140lbs 3x15
Cable Row: 110lbs 1x8; 130lbs 2x15
Cable Chest Press: 110lbs 1x15; 120lbs 1x15; 130lbs 1x15
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I've been doing workouts that combine cardio and strength training lately.
Tire Flips: 3x12
Barbell Clean and Jerk: 55lbs 2x8; 50lbs 1x10
Single Leg Drops 2x12
Barbell Squat: 205lbs 1x8; 180lbs 1x10; 165lbs 1x10
Hung Gar Monkey Staff Form 3 times
Hung Gar Butterfly Form 3 times
Push Ups: BW 3x10
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Didn't get a workout in today.
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Barbell Squat: 205lbs 1x8; 175lbs 2x9
30 minutes HIIT
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30 minutes cardio
Trunk Flexion: 125lbs 1x12; 110lbs 2x15
Back Extension: 145lbs 3x15
Torso Rotation: 40lbs 1x15; 70lbs 2x12
Transverse Vacuum: 3x60 seconds
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Martail arts training in the morning and in the evening.
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Back in April I launched my personal training website valhallafitness.org, and in July I became a Juice Plus distributor http://r-evans.juiceplus.com
http://r-evans.towergarden.com.
I am not here to sell Juice Plus, I am just curious. Are there any other Juice Plus distributors on this Forum?
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Resistance Band Row: 60lbs 1x15; 80lbs 2x12
1 hour walking
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Trunk flexion machine 110lbs 2x12; 90lbs 1x15
Torso Rotation: 120lbs 2x12; 80lbs 1x15
Back Extension: 140lbs 3x12
30 min HIIT
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Resistance Band Squat: 50lbs 1x15; 80lbs 2x12
1hour walking
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Techno Gym An Machine: 155lbs 3x15
Woodchop: 110lbs 3x15
30minutes HIIT
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Barbell Deadlift: 135lbs 1x8, 115lbs 2x10
Hip Adduction: 175lbs 1x12; 160 2x15
Hip Abduction: 160lbs 1x12; 145lbs 2x15
Stretching Cooldown
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30 min. HIIT Elliptical
Cable Shoulder Press: 95lbs 1x10; 80lbs 2x12
Cable Chest Press: 140lbs 1x8; 125lbs 2x12
Dumbbell Shrug: 65lbs 1x12; 50lbs 2x15
Wrist and Forearm Developer: 5lb weight 2 times and 2.5lb once
Stretching cooldown
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Starting yesterday and ending Friday I am taking the lifeguard course/exam. I will maintain a regular strength training regiment too. As I get plenty cardio swimming.
How did you do on your lifeguard exam?
Shit this was a long time ago. Sorry I didn't mean to come across as mean, but I did great and have been working as a lifeguard since last year.
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Once again I've been too busy to comment on this blog. I feel the need to comment today, just to say I'm ashamed that I didn't get a workout in.
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Can someone please explain to me why so many Soy Protein bashers claim this? Is it true?
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30 minutes kicking and punching the bag
Squat Medicine ball toss: 15lbs Medicine Ball 3x15
Body Weight Lunge: 3x10 each leg
Plank: 3x30seconds
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Dumbbell Shoulder Press: 35lbs 1x10; 25lbs 2x12 (single arm)
Incline Bench Press: 130lbs 1x5
Dumbbell Bench Press Single Arm: 25lbs 2x12
Stretching and then Bike Ride 30-45 minutes
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1 hour Walking
Body weight squat: 1x15
Plank:1x30seconds
Journey Of The Odinson
in Online Training Journals & Blogs
Posted
As I always state it's been a while since I've posted in this. I've taken up new responsibilities at work along with my life guarding. I now teach swim lessons and work in the health and wellness department as a Personal Trainer/Health and Wellness Floor Staff. About fucking time. Many of you might think it's easy, well it wasn't for me. I had to earn my chance at it for a while, I finally got lucky, and I will never take that luck or those who helped me along the way for granted. So fuck all of you who doubt me!
Since I have been taking on these extra responsibilities, it gives me a much easier way to record my fitness progress and martial arts training. I will never give up. As my username states I am a son of Odin, I am not born for heaven or hell. I'm born for either Valhalla or Helgafjell. "I would rather be in hell with my ancestors, then in heaven with my enemies." -King Radbod, King Of The Frisians "Heaven for climate, hell for company." -Mark Twain.
Lastly to all the SJWs and smug self righteous pricks on this forum go fuck yourselves or better yet go kill yourselves. And before you get at me for being mean here's my response: I wasn't trying to be nice. I was purposely trying to be mean. Because if you are not going to show me any respect, understanding, sympathy, honor or support than you're not worthy of mine.