VeganHealthFitness

Yep, still lifting! I'm actually doing 140kg for reps (5) now on the squat. 92.5kg for reps (5) on the bench and I'm coming back to deadlifts after pulling my hamstring doing sumo deadlifts for the fifth time in my life. I'll bring back the log when I've got more time, I'm training with a friend at the moment. Need to get back on a proper program again and starting lifting. I'm thinking PHAT by Layne Norton, I like the powerlifting/bodybuilding setup. I've done it before but it was too taxing, did it on a cut. I also used to be around 90-91kg now I'm 97.5kg! Still on the juice though. Vegie Juice. Lifting like there's no tomorrow.

Check out my latest video on cutting and metabolic damage.

Hi guys here is my progress from 2 months on 95% raw vegan diet. 91kg to 96kg. 6"5. Check out my other videos and subscribe for updates I do nutrition vlogs, videos about supplements, training regimes and vlogs, a bit of comedy here and there, the latest research, and health topics. I also track my food intake on MyFitnessPal so you can see exactly what I am eating http://www.myfitnesspal.com/Broscientest.

Hi everyone, Check out my latest video regarding the progress I've made on a vegan diet (more than I've ever experienced). From 91kg to 96kg. This is where I started @ 91kg. Thanks for the support from these forums!

Usually take out a teaspoon from the draw, have a heaped scoop, wash it down with water then have some food afterwards (2-5 mins after).

I'll go have some now!

I know, it's bad :S

180kg's @ 88kg's @ 6"5 My back has been screwed ever since so many strains, it gets good for a 4 weeks then bam! strain. Just strained my back 5 days ago from improper warm up 60kg squats!!! i strained it on!!

140kg squat 100kg bench 180kg deadlift Edit: 95kg's at the moment (did those at 88kg's though :S)

Sorry for no update back was strained on the warm up for squats. You can still check out what I've been eating while I've been off the program here: http://www.myfitnesspal.com/Broscientest 3g creatine on the workout days (every second day or when I feel recovered). I've been doing a modified program with machines and lunges instead of squats. My back is healing relatively fast but no signs of pushing PR's for a while now. My program will be changing to higher reps as I've had far too many small injuries lately.

15/02/2013 Off Day: 3g creatine Macros, calories and foods: http://www.myfitnesspal.com/food/diary/Broscientest?date=2013-02-15 Stay tuned for the 20th I finish exams for university, big plans for the YouTube channel.

Off Day: 13/02/2013 http://www.myfitnesspal.com/food/diary/Broscientest?date=2013-02-13 3 grams creatine Training Day: 14/02/2013 http://www.myfitnesspal.com/food/diary/Broscientest?date=2013-02-14 3g creatine Squat 5 127 5 159 5 191 5 222 3 261 8 191 Bench 5 83 5 103 5 124 5 145 3 169 8 124 Row (Upper back dominant, little to no lats) 5 78 5 98 5 117 5 137 3 160 8 117 Standing Military Press 5 30kg 5 40kg 5 50kg 1 60kg 8 40kg Tricep Pushdowns with straps 8 21kg 8 24kg 8 28.5kg

12/02/2013 Training Day 3g creatine pre and post workout = 6g total Squat 5 127 5 159 5 191 5 191 Incline Bench 5 79 5 95 5 111 5 127 Hammer Strength Chest Press (hitting incline) 8 x 80kg 8 x 80kg 12 x 40kg Pullups Body Weight (BW) (94.5kg) 5 x BW 5 x BW Chin Ups (110kg) 5 x +15kgs 5 x +15kgs 5 x BW Calf Raises 12 x 80kg 12 x 80kg 12 x 60kg

PR on squats, done it before but not this easy, could have gone 150kg. Off day: 11/02/2012 695C/45F/122P 3741 Calories 3g creatine (zzz forgot to take it later in the day again)

Off day: 09/02/2013 6g creatine 2991 Calories 540C/35F/98P Training Day: 10/02/2013 656C/37F/140P 3322 Calories 6g creatine Squat 5 127 5 159 5 191 5 222 5 254 1 315 for lols Bench 5 83 5 103 5 124 5 145 5 165 Row 5 78 5 98 5 117 5 137 5 156 5 225 for lols again Assistance movements: dips and pullups 3 x 8 BW Bit low on calories lately, but I'm still down on the food, needs moneys.