VeganHealthFitness

Yep, still lifting! I'm actually doing 140kg for reps (5) now on the squat. 92.5kg for reps (5) on the bench and I'm coming back to deadlifts after pulling my hamstring doing sumo deadlifts for the fifth time in my life. I'll bring back the log when I've got more time, I'm training with a friend at the moment. Need to get back on a proper program again and starting lifting. I'm thinking PHAT by Layne Norton, I like the powerlifting/bodybuilding setup. I've done it before but it was too taxing, did it on a cut. I also used to be around 90-91kg now I'm 97.5kg! Still on the juice though. Vegie Juice. Lifting like there's no tomorrow.

Check out my latest video on cutting and metabolic damage.

Hi guys here is my progress from 2 months on 95% raw vegan diet. 91kg to 96kg. 6"5. Check out my other videos and subscribe for updates I do nutrition vlogs, videos about supplements, training regimes and vlogs, a bit of comedy here and there, the latest research, and health topics. I also track my food intake on MyFitnessPal so you can see exactly what I am eating http://www.myfitnesspal.com/Broscientest.

Hi everyone, Check out my latest video regarding the progress I've made on a vegan diet (more than I've ever experienced). From 91kg to 96kg. This is where I started @ 91kg. Thanks for the support from these forums!

Usually take out a teaspoon from the draw, have a heaped scoop, wash it down with water then have some food afterwards (2-5 mins after).

I'll go have some now!

I know, it's bad :S

180kg's @ 88kg's @ 6"5 My back has been screwed ever since so many strains, it gets good for a 4 weeks then bam! strain. Just strained my back 5 days ago from improper warm up 60kg squats!!! i strained it on!!

140kg squat 100kg bench 180kg deadlift Edit: 95kg's at the moment (did those at 88kg's though :S)

Sorry for no update back was strained on the warm up for squats. You can still check out what I've been eating while I've been off the program here: http://www.myfitnesspal.com/Broscientest 3g creatine on the workout days (every second day or when I feel recovered). I've been doing a modified program with machines and lunges instead of squats. My back is healing relatively fast but no signs of pushing PR's for a while now. My program will be changing to higher reps as I've had far too many small injuries lately.

15/02/2013 Off Day: 3g creatine Macros, calories and foods: http://www.myfitnesspal.com/food/diary/Broscientest?date=2013-02-15 Stay tuned for the 20th I finish exams for university, big plans for the YouTube channel.

Off Day: 13/02/2013 http://www.myfitnesspal.com/food/diary/Broscientest?date=2013-02-13 3 grams creatine Training Day: 14/02/2013 http://www.myfitnesspal.com/food/diary/Broscientest?date=2013-02-14 3g creatine Squat 5 127 5 159 5 191 5 222 3 261 8 191 Bench 5 83 5 103 5 124 5 145 3 169 8 124 Row (Upper back dominant, little to no lats) 5 78 5 98 5 117 5 137 3 160 8 117 Standing Military Press 5 30kg 5 40kg 5 50kg 1 60kg 8 40kg Tricep Pushdowns with straps 8 21kg 8 24kg 8 28.5kg

12/02/2013 Training Day 3g creatine pre and post workout = 6g total Squat 5 127 5 159 5 191 5 191 Incline Bench 5 79 5 95 5 111 5 127 Hammer Strength Chest Press (hitting incline) 8 x 80kg 8 x 80kg 12 x 40kg Pullups Body Weight (BW) (94.5kg) 5 x BW 5 x BW Chin Ups (110kg) 5 x +15kgs 5 x +15kgs 5 x BW Calf Raises 12 x 80kg 12 x 80kg 12 x 60kg

PR on squats, done it before but not this easy, could have gone 150kg. Off day: 11/02/2012 695C/45F/122P 3741 Calories 3g creatine (zzz forgot to take it later in the day again)

Off day: 09/02/2013 6g creatine 2991 Calories 540C/35F/98P Training Day: 10/02/2013 656C/37F/140P 3322 Calories 6g creatine Squat 5 127 5 159 5 191 5 222 5 254 1 315 for lols Bench 5 83 5 103 5 124 5 145 5 165 Row 5 78 5 98 5 117 5 137 5 156 5 225 for lols again Assistance movements: dips and pullups 3 x 8 BW Bit low on calories lately, but I'm still down on the food, needs moneys.

Yeah in terms of g/kg probably need more.

Don't be afraid to up the creatine Yeah I'll try get another 3 gram dose throughout the day. Two logs in one day don't know how I missed one :S 07/02/2013 487C/53F/155P 2921 Calories Squat 5 124 5 155 5 186 5 186 Incline Bench 5 77 5 93 5 108 5 124 Pec Dec 61 Pounds 12 reps 3 sets Hammer Strength Bench Press Incline 80kg - 8 reps 3 sets Off Day: 08/02/2013 671C/38F/154P 3615 Calories 3g creatine Food is a bit out of whack because I didn't have money. Should be good once I get this extra work though.

I'm 21 myself working 1-2 days a week, it's not enough to support the lifestyle. Like yours, my family isn't very vegan friendly either. I run and YouTube channel for vegan bodybuilding and go to university. It's really encouraging to see someone of similar age doing this, especially with a full-time job. I need to get off my lazy ass and work more and stop complaining that there is no vegan food for me. However it does get a bit unsettling when you have to buy your own food, while everyone else eats their dinner as a family (they won't make vegan meals at all).

Off day: 6/02/2013 720C/66F/177P 4046 Calories 92.6 kg's with shoes, phone, shorts and tshirt, 2pm after drinking 2L water, 500ml soy milk, scoop of protein, 5 bananas. Ignore the details, they are just for my personal reference in case I want to weigh myself in the future to track muscle gains. In 6 months I want to be 95kg lean. Leanness partly determined by me but I'll be honest I promise Edit: Added last 2 sentences.

Support your fellow vegan friends in their YouTube endevours. This is a vegan bodybuilding and strength channel that I started in January, it's gaining traction but it needs your help to be popular. Check it out if you want information about vegan bodybuilding. Suggestion for videos are much appreciated. Been gyming for 4 years, 2 semi serious and now super serious. Currently 93kg, 6"4 and 3/4. http://www.youtube.com/user/VeganHealthFitness I have a training and nutrition journal on the forums located at viewtopic.php?f=24&t=34873 I also have a Facebook: http://www.facebook.com/VeganHealthFitness I also have a Twitter: https://twitter.com/VegHealthFit Thanks, John

Support your fellow vegan friends in their YouTube endevours. This is a vegan bodybuilding and strength channel that I started in January, it's gaining traction but it needs your help to be popular. Check it out if you want information about vegan bodybuilding. Suggestion for videos are much appreciated. Been gyming for 4 years, 2 semi serious and now super serious. Currently 93kg, 6"4 and 3/4. http://www.youtube.com/user/VeganHealthFitness I have a training and nutrition journal on the forums located at viewtopic.php?f=24&t=34873 I also have a Facebook: http://www.facebook.com/VeganHealthFitness I also have a Twitter: https://twitter.com/VegHealthFit Thanks, John

05/02/2013 Feeling strong today. 3g creatine pre workout. 651C/54F/147P 3548 Calories Program included calve raises and pull-ups at the end. Squat 5 124 5 155 5 186 5 217 5 248 Bench 5 81 5 101 5 121 5 141 5 161 Row 5 76 5 95 5 114 5 133 5 153 6 198 for lols (in the video)

Yeah change your carbs based on activity level. Thanks for the support man, much appreciate it.

Off Day: 04/04/2013 759C/80F/160P 4314 Calories (lowering the fats and increasing carbs, it seemed to easy to go over calorie limit with increased fats) Calories getting higher because I'm not sick anymore. Going to be smashing the weights soon, some good workout videos to come I think! So hungry last night, even at 4314 Calories not sure why, but I will track it as the week progresses. Going for 95kg lean in 6 months July 31st~ is the date, currently 93kg.

Thanks for the encouragement Vegan_Rossco. 03/02/2013 649C/64F/150P Training day: 3 grams creatine preworkout Squat 5 121 5 151 5 181 5 211 3 248 8 181 Bench 5 79 5 98 5 118 5 138 3 161 8 118 Row 5 74 5 93 5 112 5 130 3 152 8 112 Assistance 3 Sets of Weighted Dips x 5-8 reps 3 Sets of Barbell Curls x 8 reps 3 Sets of Triceps Extensions x 8 reps