I'm certain that this question has been asked a bunch of times on this board, but I'm new here and have not figured out how any of the topic search works, so I figured I would just ask. I'm beginning to start up on the vegan diet and I have a basic idea what to consume for protein, but I wanted to ask wha protien requirements are for a male vegan weight lifter. I'm working on getting to 160 lbs of lean muscle. Not looking to bulk up, just basic lean and strong muscle. I had read on a blog(take with a grain of salt) that as a vegan your protein requirements are around .8 a gram of protein. Does anyone have any answers?