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Everything posted by lepiante

  1. Vitashine is a vegan vitamin D3 supplement. this.. http://chriskresser.com/the-role-of-vitamin-d-deficiency-in-thyroid-disorders this.. http://chriskresser.com/the-gluten-thyroid-connection and this.. http://chriskresser.com/thyroid
  2. I don't know about oatmeal however I believe so from my experience of eating large amounts of lettuce. Videos below should show a clearer picture on NO. http://nutritionfacts.org/2012/03/22/using-greens-to-improve-athletic-performance/
  3. Intensive farming of a particular grain might lead to diseased crops as it did with soya and then quinoa might end up genetically modified in the future.
  4. http://wholehealthsource.blogspot.com/2010/06/nitrate-protective-factor-in-leafy.html http://wayofnoodm.blogspot.com/2012/09/just-say-no-nitric-oxide.html
  5. I'm in the same boat with most of those allergies. Organic bananas and organic non-pasturized nuts? What type of nuts?
  6. I made a mistake. He was putting vegans down by saying we need a large amount of concentrated protein to stimulate protein synthesis. I'm pretty sure he was talking about meat intake.. one of the functions of insulin is to store glucose as glycogen and store fat in them tissues. Does it make sense to say... if we rip the muscles fibers by doing more reps... we will need more protein?
  7. I watched a video podcast where the guy said that a protein concentrate is necessary for vegans because it boosts glucagon and insulin. Is it really necessary?
  8. Lordosis. http://www.exrx.net/ExInfo/Posture.html Deep squats.
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