BLOATING out of nowhere?!!? in Health & Nutrition Programs Posted March 20, 2013 Too much tofu possibly? It is made of beans - some people forget that. I don't eat tofu. You might have an allergy to something, so your body may have trouble digesting a certain food. That's my guess anyways.I've heard that gluten can create those symptoms of bloating and pains. I'd also question legumes since those can be difficult to digest as well.I'm a little bit biased against those two things(gluten and legumes), because they give me problems as well (I use to have bloating and abdominal pains).I'd try to figure it out sooner than later though. I unfortunately didn't have the foresight to question my symptoms so I suffered for a long time without knowing why (and maybe did more damage).Try removing certain foods that are questionable and see how your body responds. The strange thing is that it happens randomly though. Some days I can eat whatever and be just fine, and other days I am bloated like crazy. I hardly eat gluten, though I do eat some wheat germ in the morning which has never given me problems before.