Aloxis

wow... thats very little weight. you should post your diet, to see if you´re really eating that much (i thought i was eating more than I should until I counted the calories and realized that I was in fact undereating) anyway try with loads of oats, I let them soak overnight in rice milk and soy yoghurt with peanut butter and have it for breakfast. a lot of rice, pasta and brown bread including as many veggies as you can. and bananas, a lot of them. if you´re on the way u can make your own protein bars, in youtube u have many videos, choose the one u like most

thanx, could u post more or less what u eat? I must be quite careful because i´m skinny fat so if I eat a little too much i get belly fat fast, very fast, and if i eat too little i lose the little muscle i have...

i don´t take any dairy products. I have already protein powder but I can´t rely on it every time... its not a complete meal

you´re welcome

you get bored not because of what you´re eating but because of how you´re eating it... with those ingredients you can make many many different dishes... only rice is so versatile... learn to cook... buy a couple of books and try things

if you want power try a homemade energy drink then... caffeine and taurine can be bought in the web and are quite cheap, add some vitamin B complex and some vitamin C and if you want some powder dextrose and there you have it. But be very careful with the amount of caffeine, think a red bull has 85mg per can, don´t use more. and no, taurine doesn´t come from any part or fluid of the bull... its synthetic (it would be rather expensive if not) I use this mix now and then and it works great. the amount of taurine is not so critical, I use around 1gr... that´s the amount in a red bull too.

I usually cook something like for 4 or 5 days and freeze it... take it out the night before and in my work just heat it... specially with things which take long like lentils. the only thing I don´t freeze is potatoes... the become... juck

Hi everyone, I was just wondering if u eat different on rest days. I´ve read it´s good to go higher on protein and lower on carbs on rest days. If so, what kind of things do you eat? for meat eaters is easy but without meat I cant figure out how to eat low carb. thanks

Hello, due to an injury I´ve changed my training schedule, that means I have 2 days (instead of 1) with cardio training, so low carb. I usually eat green beans with a small potato... but its quite boring to eat that once a week every week... not to mention twice a week. Has someone recipes or ideas for a low carb meal which I can take to work? thanx

in Regensburg, bayern... so we don´t drink Pils here... Helles only, which is 0,5L...or Starkbier in Autumn and Spring

Hi, I like going out with friends quite often, and since I live in Germany, Beer here is a must... Luckily the law forbids any additive to beer... so it´s quite "healthy" I´m trying to cut it out or at least drink not so much. Fruit juice and soda usually has loads of sugar so, what do people here drink when partying? thanx

thanks for the answer, ill try eating less calories... i can´t listen to my body... he´s always telling me to eat... doesn´t matter if I train or not...

hi, yesterday i was injured and i wont be able to train for some time... at least a month or so. should i reduce my calorie intake? how much? thanx

thanx for your answer. not animal is clear, if not it wouldnt be vegan body building my problem is: protein or CH? or both? which kind of CH? bread? banana?

thanx, I´ll try to do something like that... let´s see how it works

Hi, I´d like to ask a question, im a bit confused right now. I work quite far away from home, so I train close to my working place and then I go home, which takes around 1 hour or more, depending on the trains. I´ve read that on the hour "window" I should be taking protein and CH, but I´ve also read it should be liquid so it doesn´t need to be digested and get faster in the bloodstream. So... should I carry and drink a protein shake and maybe some bread with penaut butter or similar? or how would you do it? thanx

I don´t think so, but ive been doing this (until I got injured) and it worked quite well... http://www.t-nation.com/free_online_article/most_recent/plp_the_60day_challenge

try reading this, it´s helping me a lot... most of the information is free, only a book or so is not, but u don´t need it to understand the method. he´s not vegan, but he was skinny-fat, and understands quite well what the problems are http://anthonymychal.com/

if its GMO i wouldnt eat it... and the soja protein shake makes me fart like a cow... i´ll never buy it again...

thanx for the answers, i will try doing just 5min after my workout and will leave bike tours for summer... winter is coming, which in south east germany is pretty cold...

hi, i´ve been dealing with this problem and have search for info everywhere but i dont know what i should do. As an ectomorph i am quite thin and hardgainer, except for my belly... ive get rid of most of it but i cant get rid of the last fat layer. ive read that as ectomorph i should not be doing cardio, but if i dont do cardio i wont burn this fat. also because i am an ectomorph i eat huge amounts of food... so, what should i do? should i try, for example, 5-10 min cardio post workout? one day 45min cardio? what would it be better? thanx

hi, as an ectomorph its hard for me to gain weight. i´ve read this technique works great for us. has anyone experience with it?

thanks, I'll try with wheat, i dont drink milk (or eat milk products) and soy started a couple of weeks ago and I already had this problem...

hi, i'd like to know if i could do anything about my swollen belly. I don't have that much fat, my stomach is quite hard when i tension the abs but while relaxed i have a round swollen belly. is it lack of ab strengh? what could i do? thanks!