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About maverick1611178046
- Birthday 01/22/1994
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maverick1611178046 started following C.O.
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Help much appreciated
maverick1611178046 replied to maverick1611178046's topic in Health & Nutrition Programs
thanks mate.Great help.. -
Help much appreciated
maverick1611178046 replied to maverick1611178046's topic in Health & Nutrition Programs
^Bump Anyone? -
Help much appreciated
maverick1611178046 replied to maverick1611178046's topic in Health & Nutrition Programs
thanks a lot for for your time and thanks for this help.! -
Hi Please let me know my body type.I am a little confused over here.I am 6'4,19 year old and weighing 76 kgs.I did dirty bulk for the last 2 months and the results were horrible as you can see(OMG i am embrassed).My current carbohydrate intake is 410 grams,protein is 170 grams and fat is around 80 grams per day.My total calories intake is around 3,000 cal. I am planning to lean bulk.What would be the best training regime that would help me in the best possible way according to my body type?(pictures below) I have been to gym for 3 months now.I am basically following the 4 set plan where i start with the lowest possible weight and the last set is done on maximum force/resistance where reps 15/12/10/6 vary from sets to sets.I am doing workouts 5 times/week. I have 6 meals/day with large meals/calories intake concentrated upon breakfast,lunch,post workout and pre workout. I eat lot of fruits,my basic source of carbohydrates comes from brown rice,oats,cottage cheese,chappati(indian food),my protein intake comes from cashew,almonds,soyabeans,yellow spilt lentils and milk. Hoping to get my answers! Regards
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Thanks Crashteam...Cheers!
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eggs are considered non-veg here.I know it sounds funny but i can't do anything about it
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Hello friends. I must say that i am really impressed by this site.The guys here are motivated so well.you know what motivated me to join this forum? Well i joined bodybuilding.com first where i posted my vegan diet and workout log,nobody seemed to help me out rather criticizing me for being a vegan..I eat milk processed food except for eggs Hope to have a good experience here Regards
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Mugen's Progress Pics
maverick1611178046 replied to Mugen's topic in Before/After Photos & Progress Photos & Videos
well you got that lean mean body of yours there..I am impressed..mind sharing your diet and workout log bro.. keep it up