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jasonf90

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  1. Thanks, for the reply. I've been going 5 sets of 20 reps on an ab crunch machine set to 50kg every time I go to the gym. 150 - 200 sit ups and about 3 sets of 15 of ab pull ups and i do these nearly every day and yes, stcalico, I do those exercises everyday at the gym. You think my diet is ok? I do eat veg but not everyday. Do you think I am eating enough food to get bigger?
  2. Hello all. I am currently trying to build some muscle and I am incredibly skinny. I have been going to the gym for 3 months and I have noticed my arms have gotten a little bigger and have not noticed much anywhere else. I have to been trying hard to get good abs but no luck. Also a bit depressed about my boney knees, when i am at boxing class I wear joggers to hide them. I spent about an hour /hour half at the gym at least 4times a week and at least 3 hours a week doing martial arts. I am 5'11 and 70kg At the gym, in an hour and a half I do: 1.5 miles on the tread mill in about 11 mins 5 lots of 5 at 60kg on the leg extension. 5 lots of 15 on the abs machine at 50kg (where you sit forward pushing down the weights) 5 lots 5 on the peck deck machine at 65 kg 100 sits ups on an incline. then I lift 30kg plus the weight of the bar (about 20kg maybe) with the free weights about 5 lots of 6 I have toast for break fast Rice and vegan sausages before gym then a weight gain shake after workout then beans on toast for lunch and spaghetti bolognese for dinner then another protien shake before bed. Can anyone give me advice. me now front me now back
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