Thepetitevegan
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Everything posted by Thepetitevegan
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thanks! i have the hardest time with my arms
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oct 2012-dec 2013
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heres some newer photos http://distilleryimage10.s3.amazonaws.com/7db111f254b611e397c91214db85cd40_8.jpg
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thanks!! its the flower of life, this video basically explains everything
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i increased my calories to 1700-2000 a day, started lifting weights for about a month with a split routine, i need to switch it up a bit 10/11/13 http://distilleryimage2.s3.amazonaws.com/63245b8032df11e39a3922000ae904da_8.jpg 10/4/13 http://distilleryimage9.s3.amazonaws.com/cfd77a7a2cf211e3867a22000a9f1266_8.jpg
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thanks robert!
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today's workout
Thepetitevegan replied to Thepetitevegan's topic in Online Training Journals & Blogs
pretty good!! i'm doing NASM's personal training program right now, been going to the gym pretty often and feeling great! i've been posting a bunch of progress photos lately. switched up my macros to 50/30/20 and its been working fabulously! -
http://distilleryimage9.s3.amazonaws.com/46ac94a016f011e3ba6922000a1fb733_7.jpg slowly by surely
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i love vega in chocolate but it has a lot of sodium and considering i have it a few times a day, i dont want to get bloated so i stay with sunwarrior for daily and vega for workout days where i sweat a lot
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i've been having 3-4 servings a day and its helping so so much. i'm progressing slowly, but still progressing!
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http://24.media.tumblr.com/5731a0c730240847271189d5fa55353d/tumblr_ms0jz1Aivo1qd9aojo3_250.jpg http://24.media.tumblr.com/cdcf55a2e4dfd20da23bc113b3ab6a82/tumblr_ms0jz1Aivo1qd9aojo1_500.jpg http://24.media.tumblr.com/e1dfff299d4a595bc189434eaf177184/tumblr_ms0jz1Aivo1qd9aojo2_250.jpg from last night, started eating 6-8 small meals a day this week. loving it so far
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http://distilleryimage10.s3.amazonaws.com/59657efa0ac911e3a0c022000a1f918d_7.jpg http://distilleryimage2.s3.amazonaws.com/80626726067211e3803822000ae90265_7.jpg http://distilleryimage8.s3.amazonaws.com/dccef888038b11e3b82c22000a1fbca3_7.jpg
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same i've done 80/10/10 and i was so so bloated, and very tired all the time. i had no energy. i now do a 50/30/20 and feel much much better. i guess i'm more of a "protein type" than a "carb type"
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sweet i'm gonna give IT another shot. I got my bodyfat% measured last month, it said 18%, now i know it can be off by like 3%, so i'm roughly about 20% i would say, my goal is to be at around 16 or 17.
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I did IT for a week then just went back to eating normally. I should try calorie/ carb cycling though. Right now my macros are 50/30/20 (c:p:f) I eat about 1200 calories
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i need to lower my body fat even more, im getting super strong but dont see any crazy definition yet
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Thanks so much!!! I have to regularly update this because I feel like I plateau a lot, this keeps me in check that I'm not
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thanks guys!!! heres a few more http://25.media.tumblr.com/79a7d6ceb558143ad804c36ba8f60d75/tumblr_mqj06mY82R1qd9aojo1_1280.jpg http://25.media.tumblr.com/ad5e200156ac3685f6c954e541db1d1f/tumblr_mqq9ekI5WT1qd9aojo1_1280.jpg first photo is from the beginning of may, second was yesterday.
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http://distilleryimage3.s3.amazonaws.com/53fe74eee95411e28b9f22000a9e0708_7.jpg slowly but surely.
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thank you!!
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http://25.media.tumblr.com/e14c58e83fc0858c5ab7cc414b1221b0/tumblr_mp8okd5MFq1qd9aojo1_500.jpg just one more
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oh sweet thanks dylan!!
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http://distilleryimage5.s3.amazonaws.com/60abae38e0ac11e2978222000aa80103_7.jpg abs from today, i hope this works
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http://distilleryimage0.s3.amazonaws.com/02e3ed62de6111e296cd22000a1fd1c2_7.jpg hit a small plateau, but my back is looking pretty great