Hello everyone, my name is Camilla and I write from Rome, Italy. I am 24, vegan, and I exercise regularly 5-6 times a week. I love running, but lately I've been focusing more on home HIIT and strength workouts. In a few days I'll be done with Insanity the Asylum vol. 1, and I'll do vol. 2 next. I follow a 70-80% raw vegan diet, meaning that I mainly eat lots of fruit in the first part of the day, then I alternate veggies + carbs (potatoes, rice, etc.) in the second part of the day. I am used to doing fasted cardio/exercise. I am not planning on losing weight (5'2'', 104 lbs), just focusing on keeping my current level of definition. Therefore I am asking you experts: do you think my training and eating regime would benefit from taking some kind of protein powders during the day? If so, which one would you suggest I take? Thank you in advance, have a great day!