NOTVEGAN
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Only 88kg @ 6'5..... I'm gonna go make you a sandwich....
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HELP. I can't lose weight. I'm starving.
NOTVEGAN replied to clank72's topic in Health & Nutrition Programs
I'm an endomorph and i find the best solution is to eat more protein, lift heavy(compound movements) look into super squats or 5/3/1 powerlifting program, and do your cardio first thing in the morning on an empty stomach. -
What sauces help dry grains/legumes go down easy?
NOTVEGAN replied to z0rzz's topic in Health & Nutrition Programs
In a food procesor.. 2 bunches of fresh basil 2 cloves garlic Fistful of toasted pinenuts Juice of 1/2 lemon s&p Blend and then add between 500ml to 750ml of cold pressed Extra virgin olive oil. pour over your grains, pasta etc.... Enjoy -
Go too your local indian grocery store and get some dried asafatida. Its a fermented root that's used alot in indian cuisine as an anti flatulant, It smells horrible but doesn't have a taste.