NOTVEGAN

180kg's @ 88kg's @ 6"5

 

My back has been screwed ever since so many strains, it gets good for a 4 weeks then bam! strain. Just strained my back 5 days ago from improper warm up 60kg squats!!! i strained it on!!

Only 88kg @ 6'5..... I'm gonna go make you a sandwich....

I'm an endomorph and i find the best solution is to eat more protein, lift heavy(compound movements) look into super squats or 5/3/1 powerlifting program, and do your cardio first thing in the morning on an empty stomach.

In a food procesor..

2 bunches of fresh basil

2 cloves garlic

Fistful of toasted pinenuts

Juice of 1/2 lemon

s&p

Blend and then add between 500ml to 750ml of cold pressed

Extra virgin olive oil. pour over your grains, pasta etc.... Enjoy

Go too your local indian grocery store and get some dried asafatida. Its a fermented root that's used alot in indian cuisine as an anti flatulant, It smells horrible but doesn't have a taste.