Kirkypole
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I use co-op brand tooth paste. http://www.co-operativepharmacy.co.uk/Co-operative-Totalcare-Whitening-Toothpaste-100ml/id-6725055#info-ingredients Not tested on animals and no animal containing ingredients
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I'm sorry to hear that. I don't think veganism is asceticism at all. I love the food I'm eating and I'm not missing out on anything I pretty much eat the same as I did before, but vegan.. but I can understand that some places aren't as vegan friendly as others though. You know what's best for you Don't feel bad because of this.
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Sorry I haven't been able to update this. Last week I fell between the platform and the train onto a train track. I've really hurt my ribs and had to go to a&e because the pain was so horrible on Thursday. I haven't been able to do any training. I'm going to ask the gym if they can put my membership on hold until I'm better. This is sooo frustrating!
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Thank you. Here is what I've eaten today. Breakfast – Two slices of toast Lunch – big bowl of pasta in tomatoes with chick peas Snack – Celery and peanut butter Dinner – 4 burritos made with soya mince, chick peas, spinach and lots of vegetables with dairy free cheese. Super hot I think I need to snack more through out the day because my lunch is always massive and it'd probably be better to eat small portions of something. I do tend to eat a lot of carbs.
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I had help from the gym with what to do for a workout but if anyone can suggest improvements then please do. Shoulder press x12 Box dip x 12 Bicep Bar Curl x 12 (10kgs) Bent over row x 12 (10kgs) Then rowing machine for 6 minutes I did this 4 times which was pretty much all I could manage (but on the 4th I did some sit ups instead of the rowing machine) I'll post what I ate later.
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Thanks
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Hi, I'm rubbish at introductions. I'm Kirsty. I'm 22 years old and from Wales, UK. I'm really new to this. I would really like to build some muscle. I've always been seen as super small and weak so I want to change that. I've been vegan since last year but I was vegetarian for a long time before that. Thanks for reading.