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Everything posted by katymegwilliams

  1. I am going to do Robert's sample leg program in the Shred It! book. After the bodyweight squats and front squats, he recommends hack squats. I've done these before so I am familiar with them, but when I perform them, my knees tend to waaaaay overshoot my toes when I'm in the downward position. Is this dangerous? Am I doing it wrong? If anyone can give me some insight, it would be appreciated. Thanks, K
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