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Hotpot

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  1. Maybe I can gain strength instead of muscle then? As long as I don't lose too much weight is fine. Running help release stress and I like the feeling after I long run. I choose running over muscle... By the way, I do eat a lot of white rice. Is it bad?
  2. Thanks for th advice. I think I eat more than 2500 daily now. seems like i don't even get a chance to get hungry now, lol. I am using pretty light weight since I just start but will definitely going add more weight for less reps.
  3. I follow this guy on YouTube. 24 hours fitness is only one block away. I dont plan to get a membership yet, because i only went 4 days last 2 time i joined. I have a pair of bowflex adjustable dumbbells which I haven't use for a while, don't want to waste it. So here is what I did the first 3 days. I will repeat it so total 6 days workout, 5 days biking (only for working), 4 days running ( maybe 5 days with more mileage), 2 days leg, 3 days abs. Day 1- Chest workout, I did 3 set each instead of 2 http://www.youtube.com/watch?v=zEdntNlT2-E Shoulder workout, 3 sets each http://www.youtube.com/watch?v=fcfxIDdZIvw Abs-3 sets of 30 reps http://www.youtube.com/watch?v=QRRig05SV1o Run 3.5 miles Bike 15 miles for work. Day 2 Triceps- 3 sets each http://www.youtube.com/watch?v=eW9B_Wd6cW0 Biceps- 3 sets each Run 4.5 miles trail Bike 15 mile Day 3 Abs- 3 sets of 30 reps. Calves http://www.youtube.com/watch?v=USJ-gurIdlM Legs- 3 sets http://www.youtube.com/watch?v=Lqnl3BPFry8 Bike-15 miles
  4. Thanks for the advice. I've been eating lots of rice and grain for calories and starting to add dried fruits on the diet. I didn't start p90x instead I did some upper body workout with dumbbells. Try to maintain 5 days a week with only 20 minutes included abs for 3 times a week. Do I need leg workout since I do bike and run?
  5. Thanks for the advice. I will eat more avocado and nuts for fat. Nut milk and peanut butter for protein.
  6. Hi everyone, I am male, started to ride my bike to work (15 mile total) 2 months ago, and run average 25 miles a week. My weight drops from 180 lbs to 151 lbs, and my height is 5'5. My arms start to look skinny, chest starting to get flat, but still have alots of fat on stomach. Was off and on vegetarian since 2008 and turned vegan 4 months ago. Is it possible to gain muscle while I still runs and bike to work? I have p90x program, pull up bar, bowflex dumbbell, but no bench. Should I just start p90x or find other full body workout with dumbbell? Something like this? http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html Any help will be appreciate. Thanks
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