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bonekxita

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  1. Hi everyone! My English is not great but I hope that you all understand me. My long term goal is to lose fat and gain muscle, until now I already loosed 20 kg (about 44 lbs) so right now I’m focused in gain some muscle before entering again in a lost fat diet, just do make sure that I don’t get to flaccid, to reach this I’m trying to build a carb cycle diet (hopefull I will not only gain muscle but also lose some fat simultaneous), bit I’m vegan at only 9 months, so I’m having some difficulties on this and I would appreciate if someone may help me or give-me a example of this kind of diet. I have 158 cm high (62.2 in) and 55 kg (121 pounds). Kisses Bonekxita
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