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Everything posted by SabbathMountain

  1. Hi, just thought I'd introduce myself and see if anyone on here more knowledgable than I could give me some advice. Me: 31 going on 32 year old male, about 6' 1.5" and 192lbs. (and it's not all muscle, trust me). Sedentary job. Low activity level. I've been vegan for over 13 years. I used to do 100 push ups in the morning during my undergrad years, and worked out regularly with weights. Then in my late 20's I foolishly traded 100's of push ups for 100's of beers. (Not to mention joints.) Now I'm in bad shape and looking to get back into fighting shape for living, not just existing. Trouble is, when I've tried to reboot my fitness in the past I think I've come at it either: -Too much too fast (straining myself) -Unbalanced. -Poor Nutrition Plan. -Or all of the above. I am wondering if anyone on here can give me some advice on how to start getting back in better shape sustainably, progressively, and most of all successfully. Any constructive tips/advice appreciated. Thanks!
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