Hi guys. I just realized that after over a year of being a vegan and over a year of body-weight workouts I have not been watching my protein at all and I also just realized that this is probably why I haven't been seeing the results I believe I deserve. I have always just thought that protein is extremely overrated and whatever I eat is just enough. I don't like to rely or even use shakes. I am 22 years old about 165 lbs and I work hard. I have been trying to put on weight for a long time but it just doesn't happen. I realized that even though I may eat enough, I definitely do not get enough protein. So, how much protein do we really need? I know that it is hard to gain using body-weight fitness only, but I am pretty sure that I deserve some gains considering how hard and regularly I work out. Please advise. Thank you. Also, what do you guys use for protein? I eat a lot of peanut butter but I feel like I have been eating way too much bread. Also not too fond of soy. Thank you.