So this is my first post. I took my first BCAA supplement (mrm bcaa+g), and I felt like a monster in the gym this morning! I took 6grams pre and 6grams post work out. Was this a fluke, or is it something I really needed? A little history about my diet.
-Pescetarian for 8years
-5years ago I cut out all dairy
-2years ago I really picked up my training and only ate fish about 3-4times a week
-3months ago I cut out all the fish and I'm now totally vegan
I felt like my recovery after workouts was slower after cutting out all fish so I wanted to try some Bcaa's.
The only other supplements I currently take are Garden of Life-brand raw protein and Now-brand Pea protein.
Was I really just lacking Bcaa's or was today's workout a fluke? I really felt like a monster! lol
First Post.....BCAA's question. Wow!
in Health & Nutrition Programs
Posted
So this is my first post. I took my first BCAA supplement (mrm bcaa+g), and I felt like a monster in the gym this morning! I took 6grams pre and 6grams post work out. Was this a fluke, or is it something I really needed? A little history about my diet.
-Pescetarian for 8years
-5years ago I cut out all dairy
-2years ago I really picked up my training and only ate fish about 3-4times a week
-3months ago I cut out all the fish and I'm now totally vegan
I felt like my recovery after workouts was slower after cutting out all fish so I wanted to try some Bcaa's.
The only other supplements I currently take are Garden of Life-brand raw protein and Now-brand Pea protein.
Was I really just lacking Bcaa's or was today's workout a fluke? I really felt like a monster! lol
Thanks