Jump to content


  • Posts

  • Joined

  • Last visited

1 Follower

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

Troy's Achievements


Newbie (1/14)



  1. Thanks for the input guys, I've been using: 50lbs "perfect" pushups 10-12 reps, 4 sets 20lbs pullups 5-6 reps, 4 sets 100lbs standing rows with perfect pullup bar 10-12 reps, 4 sets 100lbs reverse dips 10-12 reps, 4 sets 50lbs dips 12 reps, 4 sets
  2. Over the past 3 months I have been working out strictly in my apt to reshape my body once again. I have been incorporating more bodyweight exercises than in the past... more pullups, angled rows, pushups, dips, reverse dips, etc. Over the past couple weeks I have been using my new 100lb weight vest (2-50 lb vests) I feel like this is really giving me the resistance I need to make some bigger gains but its only been a couple weeks. Any other opinions/experience out there on using a weight vest for body weight exercises?
  3. Impressive, from skinny guy to straight BEAST. Alot of hard work went into building that.
  4. Not sure why I haven't come across the leafy green before but a coworker stumbled upon it in her garden and thought it was a weed. She gave me some and it tastes ok raw. I haven't found a definitive nutrient profile for it but most links say the nutrient density is extremely high... i will try my first purslane and fruit smoothie tomorrow...
  5. Jason X - Thanks... Richard, easy my man, taking pics after Labor Day... don't set the expectations too high, I feel relatively the same as when I did my last transformation... although this time around I didn't take any before pics...
  6. Thanks Robert, diet has changed a bit, strength is coming back.... I'll post some pictures in a new thread... probably in a month. No laughing at the farmer tan!
  7. Just about 2 years off from lifting...! Been snowboarding for the last couple winters... been through a few injuries... but feeling good now and 2 weeks of lifting are complete... not looking to put on much mass this time, just get stronger and back in shape. Diet has changed some, not as many calories, different macro ratios, we'll see how it goes... stay tuned...
  8. Its weird I can't find anywhere online that debunks this case when it looks like all other cases have been debunked. Lock in empty room with no food or water, monitor with camera... doesn't seem that difficult. I say he is part plant and photosynthesizes his energy.
  9. Making news again... interesting I couldn't find anything negative about the story... any other thoughts...
  10. Slackin man... makin a sloooowwwww come back. Been good and healthy though... no flu (yet), no sickness in 2 years. I'll be lurkin around the forums here and there. Good to see the amount of mass some of these cats got... straight power. In the shadows, TL
  11. Alot of new peops here since last I visited... alot of veg muscle... good to see!
  12. astracner, good work, and thank you. I'm glad you found a blend that best suited you.
  • Create New...