dinx87

Never heard of that before... I will definitely be trying it out . Thanks!

Thank you !

Right I totally agree ! I just can't seem to find the right combo to get my protein that high.....do you have any sample plans that are like this? Or have any suggestions on what I could add to get the protein amount up. I feel like I have searched like crazy and found nothing.

Hello. I'm around 141. Yes I agree the calories are low but I'm eating high fat to try and compelete a cut. Right now I'm working on bring my bf% down. I say away from soy because of the similar quality it has to the way the body sees estrogen. There is a long history of female genital cancers and tumors In my family....its actually whay drove me to be as xlose to a raw vegan as possable. Just trying to stay as healthy as possible for as long as possible.

Thanks for responding.... I what I mean by puffy is not as definded as I was....I'm still around the same weight but my BF percentage as changed from 15 to 17.5 which makes me think the weight loss ( 5 lbs ) is all muscle loss.....? I really feel like I'm shooting in the dark with my marcos because its so hard to follow a low carb vegan plan and get enough calories in. I'm just gonna have to keep pressing fwd lol...hopefully I start seeing some leaning out again without the muscle loss.

I am looking for a low carb high protein soy free plan thats around 1400 calories per day.....is anyone following something like this?

Hello - I am looking for some guidance.....I have been a Vegan for 3 years.....and in the last 5 months started training for a show that i hope will be some where in the near future..... I need some suggestions for a soy free diet plan. I am so puffy and losing muscle it seems! I am trying to lean out and it seems like i am spinning my wheels I am currently following this as a diet plan Breakfast - protein shake post breakfast protein bar lunch veggies and hummus afternoon snack 17 almonds protein shake dinner quinoa and hemp seeds over mixed greens balsamic dressing pm snack protein shake (before bed) Snacking on green veggies only during the day.**** 1,028-1,245 calories 113g carbs 26g fat 128g protein I know this isn't a lot to be eating but anymore and my grams of carbs sore out of control and i'm still trying to cut 10-15 #'s....... I try to eat more fat then carbs to hopefully teach my body to use up its fat stores....... Currently 141 #'s and 17% BF anything would be helpful here.......